Coffee (1 Mug (8 Fl Oz)) and Protein Smoothie (1 Cup)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Coffee | Protein Smoothie without glucose spikes

Include Fiber-Rich Ingredients

Add chia seeds or ground flaxseeds to your smoothie. These help slow down the absorption of sugars and provide additional health benefits.

Use Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries. These have a lower impact on blood sugar levels compared to tropical fruits like bananas or mangoes.

Incorporate Healthy Fats

Mix in a small amount of avocado or a spoonful of nut butter. Healthy fats can help stabilize blood sugar levels.

Choose Unsweetened Plant-Based Milk

If using milk in your smoothie, go for unsweetened almond, soy, or coconut milk to reduce added sugars.

Opt for a Plant-Based Protein Powder

Some protein powders can contain added sugars. Use a plant-based option that is free from added sugars and artificial sweeteners.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. It's known for its potential to help stabilize blood sugar levels.

Control Portion Size

Ensure that your smoothie serving is moderate to avoid excessive calorie and carbohydrate intake, which can lead to spikes in blood sugar.

Balance with a Protein Source

Consider adding plain Greek yogurt or a scoop of protein powder to increase the protein content, which helps maintain steady glucose levels.

Monitor Caffeine Intake

If using coffee in your smoothie, consider reducing the amount or opting for decaffeinated coffee if you notice that caffeine affects your glucose levels.

Drink Water Alongside

Ensure you’re well-hydrated by drinking a glass of water either before or after your smoothie to aid in digestion and reduce potential spikes.