Coffee (1 Mug (8 Fl Oz)) and Protein Smoothie (1 Cup)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Coffee | Protein Smoothie without glucose spikes

Balance with Fiber

Add a source of fiber to your smoothie, such as chia seeds, flaxseeds, or a small handful of oats, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like a spoonful of nut butter (e.g., almond or peanut butter) or half an avocado to help stabilize blood sugar levels.

Choose Low-Sugar Protein Powder

Opt for a protein powder that has little to no added sugar. Look for products that are naturally sweetened with ingredients like stevia or monk fruit.

Limit High-Sugar Fruits

Replace high-sugar fruits with lower-sugar options like berries, which are nutrient-dense and provide antioxidants.

Mind the Coffee Additives

If adding coffee to your smoothie, use unsweetened or lightly sweetened coffee. Avoid flavored syrups or sweetened creamers.

Include Cinnamon

Add a dash of cinnamon to your smoothie, as it may help improve insulin sensitivity and reduce glucose spikes.

Watch Portion Size

Be mindful of the portion size of your smoothie. A smaller serving can help manage the overall impact on blood glucose levels.

Hydration

Ensure you're well-hydrated before consuming your smoothie, as this can help with overall digestion and nutrient absorption.

Protein Selection

Choose a protein source that is easily digestible and low in added sugars, such as plain Greek yogurt or an unsweetened plant-based protein.

Consume Slowly

Drink your smoothie slowly and mindfully to allow your body to better regulate the absorption of sugars.