Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate chia seeds or flaxseeds into your protein shake. They can help slow down the absorption of glucose.

Opt for black coffee or use unsweetened almond milk instead of regular milk or sweetened creamers.

Select a protein powder with minimal or no added sugars to avoid unnecessary glucose spikes.

Add a tablespoon of nut butter or a small amount of avocado to your protein shake. Healthy fats can help moderate glucose levels.

Pair your coffee and protein shake with a small portion of healthy proteins and fats, such as a boiled egg or a handful of nuts.

Drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Skip adding high-carb ingredients like bananas or honey. Instead, use berries, which are lower in sugars.

Sip your coffee and protein shake slowly rather than consuming it quickly. This can help your body manage glucose levels more effectively.

If you need extra sweetness, use whole food sweeteners like a small piece of apple or pear in your shake.

Be mindful of your portion sizes. Consuming smaller, more frequent meals can help keep glucose levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.