Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your protein shake, such as chia seeds, flaxseeds, or spinach, to slow down glucose absorption.

Opt for unsweetened almond milk, coconut milk, or water as the base of your protein shake to avoid added sugars.

Incorporate healthy fats like avocado, a small amount of nut butter, or a spoonful of coconut oil to help moderate the glucose response.

Select a protein powder that is low in sugars and carbohydrates. Look for options with minimal added sweeteners.

Be mindful of the portion size of the protein shake to avoid consuming excess carbohydrates and sugars at once.

Add a sprinkle of cinnamon to your shake, as it may help improve insulin sensitivity.

Consume a glass of water before having your coffee or protein shake to aid digestion and absorption.

Have your protein shake as part of a balanced meal rather than as a standalone snack to help stabilize your glucose levels.

If you want to add fruits, choose options like berries or a small amount of green apple to keep sugar levels in check.

Be cautious with add-ins like flavored syrups or sugary creamers in your coffee that can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods