Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein shake without glucose spikes

Choose Low-Carb/Fiber-Rich Ingredients

When making your protein shake, opt for ingredients that are low in carbohydrates and high in fiber. Consider adding chia seeds, flaxseeds, or spinach, as these can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as almond butter or avocado, to your protein shake. Healthy fats slow down digestion and can help prevent spikes in blood sugar levels.

Optimize Protein Source

Ensure that the protein powder you use is low in added sugars and carbohydrates. Look for options with no added sugars and minimal carbs to avoid unnecessary glucose spikes.

Control Portion Sizes

Be mindful of the portions of each ingredient you use in your shake. Smaller portions can help manage the overall impact on your blood sugar.

Add Cinnamon

Include a small amount of cinnamon in your shake. Cinnamon is thought to improve insulin sensitivity and help manage blood sugar levels.

Use Unsweetened Almond Milk

Instead of using regular milk or sweetened almond milk, choose unsweetened almond milk or another unsweetened plant-based milk to reduce sugar content.

Opt for Dark Chocolate

If you enjoy chocolate flavor in your shake, use dark chocolate or cocoa powder with a high cocoa content and low sugar to minimize sugar intake.

Consider Berries

If you like adding fruits to your shake, use berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugar compared to other fruits.

Avoid Sweeteners

Limit the use of sweeteners, both natural and artificial, as they can contribute to sugar spikes. If needed, use a small amount of a natural sweetener like stevia.

Drink Mindfully

Sip your shake slowly rather than drinking it quickly, as this can help your body process the nutrients more gradually and stabilize your blood sugar response.

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