Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein shake without glucose spikes

Add Fiber

Incorporate high-fiber ingredients like flaxseeds, chia seeds, or a small handful of oats to your protein shake. These can help slow down the absorption of sugars.

Choose Low-Sugar Protein Powder

Opt for a protein powder that is low in sugars and free from artificial sweeteners. Look for natural options like pea or hemp protein.

Include Healthy Fats

Add a spoonful of almond butter or a small amount of avocado to your shake. Healthy fats can help stabilize blood sugar levels.

Opt for Unsweetened Almond Milk or Coconut Milk

Use unsweetened milk alternatives instead of regular milk or sugary creamers in your coffee and shake.

Use Cinnamon

Add a dash of cinnamon to your coffee or shake. Cinnamon is known to help regulate blood sugar levels.

Drink Slowly

Sip your coffee and protein shake slowly rather than consuming them quickly. This can help manage how your body processes the intake.

Stay Hydrated

Make sure you're drinking plenty of water throughout the day, which can help with overall blood sugar regulation.

Avoid Combining with High-Sugar Foods

Steer clear of pairing your coffee or shake with pastries or high-sugar snacks.

Exercise Regularly

Engage in light physical activity after consuming your shake, such as a short walk, which can help your body manage glucose levels more effectively.

Monitor Portion Sizes

Pay attention to the quantity of each ingredient you use to prevent excessive caloric and sugar intake.

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