Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consider eating your protein bar with foods high in fiber, such as a small apple or a handful of almonds, to help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a small handful of walnuts when consuming your protein bar to stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating the protein bar to aid digestion and help regulate blood sugar levels.

Incorporate Lean Protein

Balance your snack by adding a lean protein source, such as a boiled egg or a few slices of turkey, to prevent a spike in glucose levels.

Eat Slowly and Mindfully

Take your time to savor each bite of the protein bar, as eating slowly can help moderate spikes in blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after eating the protein bar to help your body manage blood sugar more effectively.

Monitor Portion Size

Consider having half of the protein bar if you find that a whole bar causes glucose spikes, and save the other half for later.

Add Cinnamon

Sprinkle a bit of cinnamon on top of the bar or into your coffee, as cinnamon has been suggested to help regulate blood sugar levels.

Complement with Yogurt

If possible, eat your protein bar with a small serving of plain, unsweetened Greek yogurt to add probiotics and additional protein.

Space Out Your Carbohydrate Intake

Avoid consuming other high-carbohydrate foods at the same time as the protein bar, and spread out your carbohydrate intake throughout the day instead.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb