Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as berries, nuts, or avocado to slow the absorption of sugar.

Hydrate Adequately

Drink plenty of water before and after eating the coffee protein bar to help dilute the sugar content in your bloodstream.

Add Healthy Fats

Incorporate healthy fats like a small handful of almonds or a tablespoon of chia seeds to stabilize blood sugar levels.

Incorporate Protein

Eat a hard-boiled egg or a small portion of Greek yogurt alongside your protein bar to help balance your glucose levels.

Eat Smaller Portions

Consider eating only half of the protein bar and saving the rest for later to prevent a large sugar spike.

Opt for a Walk

Engage in light physical activity, such as a 10-15 minute walk, after consuming the protein bar to help your body utilize the sugar more efficiently.

Check Ingredients

Choose a protein bar with lower sugar content and more natural ingredients to minimize spikes.

Balanced Meal Timing

Consume the protein bar as part of a balanced meal that includes vegetables, lean protein, and whole grains to distribute the glucose impact.

Mindful Eating

Take your time eating the protein bar, chewing thoroughly to aid in digestion and absorption.

Monitor Consistently

Keep track of your blood sugar levels after consuming the protein bar to better understand how your body reacts, and adjust your approach accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1