Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein Bar without glucose spikes

Pair with Fiber

Include a source of fiber in your meal or snack. Consider adding a small apple or a handful of almonds to help slow down the absorption of sugar.

Hydrate Adequately

Drink a glass of water before consuming the protein bar. Staying well-hydrated can help regulate blood sugar levels.

Eat a Balanced Meal

If possible, eat the protein bar as part of a balanced meal that includes lean proteins like chicken or tofu and non-starchy vegetables such as spinach or broccoli.

Consider Timing

Consume the protein bar after a balanced meal rather than on an empty stomach to minimize the impact on blood sugar.

Incorporate Healthy Fats

Include a source of healthy fats to help stabilize your glucose levels. A small serving of avocado or a few walnuts can be effective.

Monitor Portion Sizes

Pay attention to the portion size of the protein bar to avoid consuming excess sugars that can lead to spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the protein bar to help your muscles use up glucose more effectively.

Choose a Different Snack

If possible, opt for a snack with a slower sugar release, like a handful of berries or a small serving of Greek yogurt.

Mindful Eating

Eat slowly and mindfully to enhance digestion and better regulate your body's response to sugar intake.

Consult a Professional

If glucose spikes continue to be a concern, consider consulting a healthcare provider or nutritionist for personalized advice.

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