Coffee (100 Ml) and Orange (1 Medium (2 5/8 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, orange without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as a handful of nuts or a slice of cheese with your coffee and orange. The protein or fat content helps slow down the absorption of sugar into your bloodstream.

Opt for Whole Oranges Instead of Juice

Whole oranges contain fiber, which can help moderate blood sugar spikes. Avoid orange juice as it lacks fiber and can cause a quicker rise in blood sugar levels.

Choose Black or Unsweetened Coffee

If you’re adding sugar or sweetened creamers to your coffee, try reducing the quantity or switch to unsweetened options. Consider using cinnamon as a flavor enhancer as it's naturally sweet and doesn't affect blood sugar.

Incorporate Fiber-Rich Foods

Adding a small serving of oatmeal or a slice of whole-grain bread with your meal can add fiber that helps slow digestion and sugar absorption.

Stay Hydrated with Water

Drinking water can aid digestion and help maintain stable blood sugar levels by ensuring your body processes the sugars more efficiently.

Time Your Carbohydrate Intake

Spread out your carbohydrate intake throughout the day rather than consuming them all in one meal. This can help prevent spikes in blood sugar levels.

Include a Vegetable Snack

Consider a small serving of non-starchy vegetables like cucumber slices or cherry tomatoes. They have minimal impact on blood sugar and add nutrients and fiber to your diet.

Practice Portion Control

Limit the portion size of the orange you consume to reduce the overall sugar intake while still enjoying the fruit's benefits.

Engage in Light Physical Activity

Going for a short walk after eating can help your muscles use up some of the sugar, preventing a spike in blood glucose levels.

Experiment with Herbal Teas

If you're open to alternatives, replace one of your coffee servings with herbal tea, which could help reduce caffeine-induced effects on blood sugar.

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