Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose oat milk that is unsweetened to avoid added sugars that can elevate blood glucose levels.

Add a source of protein like a handful of nuts or a boiled egg with your coffee to help stabilize blood sugar levels.

Consider adding a tablespoon of chia seeds or ground flaxseeds to your diet, as fiber can slow the absorption of sugars.

Start your morning with a glass of water before your coffee to help moderate your body’s response to caffeine and oat milk.

Sprinkle cinnamon into your coffee or breakfast. This spice is known to help manage blood sugar levels.

Pair your coffee with a small serving of berries such as strawberries, raspberries, or blueberries, which are lower in sugars.

Be mindful of the serving size of oat milk in your coffee to manage your overall carbohydrate intake effectively.

If you’re having a breakfast item with your coffee, opt for whole grain options like whole grain toast, which can help in blood sugar regulation.

Spread a thin layer of unsweetened almond or peanut butter on toast as it provides healthy fats and protein.

Slow down your eating pace and be mindful of each bite and sip, which can aid in better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.