Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened oat milk to avoid added sugars that can contribute to glucose spikes.

Limit the amount of oat milk you add to your coffee to reduce carbohydrate intake.

Include a source of protein with your coffee, such as a small handful of nuts or a boiled egg, which can help stabilize blood sugar levels.

Add a tablespoon of chia seeds or a few slices of avocado to your meal, which can slow glucose absorption.

Have your coffee with a balanced meal or snack rather than on an empty stomach to help moderate the glucose response.

Sprinkle some cinnamon into your coffee, as it may help improve insulin sensitivity and manage blood sugar levels.

Avoid adding sugar or flavored syrups to your coffee, as these can quickly elevate blood sugar levels.

Engage in light physical activity, such as a short walk after consuming coffee with oat milk, to help lower blood sugar levels.

Different brewing methods can lead to varying caffeine levels, which may impact your glucose response. Experiment to find what works best for you.

Drink water throughout the day to support overall metabolism and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.