Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee, Oat milk without glucose spikes

Portion Control

Limit the amount of oat milk you add to your coffee to reduce the overall carbohydrate intake.

Add Fiber

Increase your intake of fiber by pairing your coffee and oat milk with a fiber-rich snack, such as a small serving of almonds or chia seeds, to help slow down sugar absorption.

Choose Low-Sugar Alternatives

Opt for unsweetened oat milk to avoid added sugars that can contribute to glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fat, such as a small amount of coconut oil or a handful of walnuts, which can help stabilize blood sugar levels.

Drink Coffee After Meals

Consume your coffee and oat milk after a balanced meal containing protein and healthy fats to minimize the impact on your blood sugar.

Exercise Regularly

Engage in light physical activity after consuming your coffee, such as a short walk, to help manage blood sugar levels.

Stay Hydrated

Ensure adequate water intake throughout the day to support overall metabolic processes and glucose management.

Monitor Timing

Observe how different times of the day affect your glucose response and adjust your coffee consumption accordingly.

Try Different Oat Milk Brands

Experiment with different oat milk brands or varieties that may have a lower impact on your blood sugar due to their specific formulation.

Consult a Healthcare Professional

Consider working with a nutritionist or healthcare provider to develop a personalized plan that aligns with your specific health needs and goals.