Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Oat milk without glucose spikes

Opt for Unsweetened Oat Milk

Choose unsweetened versions of oat milk to reduce added sugars, which can contribute to glucose spikes.

Add a Source of Protein

Include a protein source, such as a handful of nuts or a hard-boiled egg, with your coffee to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a spoonful of almond butter or a few avocado slices, to your meal or snack to slow glucose absorption.

Control Portion Size

Keep an eye on the amount of oat milk you use in your coffee. Reducing the portion can help minimize the potential spike in glucose levels.

Choose High-Fiber Foods

Pair your coffee with a high-fiber snack, like apple slices or a small serving of berries, to help slow down the digestion process and regulate blood sugar.

Include a Vinegar-Based Dressing

If having a meal, consider including a salad with a vinegar-based dressing, which can help moderate blood sugar levels.

Monitor Caffeine Intake

Be mindful of your overall caffeine consumption, as excessive amounts can affect blood sugar control in some individuals.

Stay Hydrated

Drinking water alongside your coffee can help in maintaining optimal hydration and supporting overall metabolic function.

Consider Cinnamon

Sprinkle a dash of cinnamon in your coffee, as it may aid in blood sugar regulation.

Practice Mindful Eating

Pay attention to the body's hunger and fullness cues, and enjoy your coffee and any accompanying foods slowly to promote better glucose management.

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