Coffee no sugar (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee no sugar without glucose spikes

Combine with Protein

Pair your coffee with a small serving of protein, such as a handful of nuts or a boiled egg, to help stabilize your blood glucose levels.

Add Healthy Fats

Consider adding a source of healthy fat, like a teaspoon of coconut oil or a small piece of avocado on the side, to slow down digestion and absorption.

Consume Fiber-Rich Foods

Include a small portion of fiber-rich foods such as chia seeds or a side of leafy greens to help moderate blood sugar responses.

Stay Hydrated

Drink a glass of water before your coffee to maintain hydration and support metabolic processes that regulate blood sugar.

Monitor Caffeine Intake

Be mindful of your caffeine consumption as excessive amounts can lead to increased blood glucose levels for some individuals.

Choose Low-Caffeine Alternatives

Consider switching to a low-caffeine option, like decaf coffee or herbal tea, if you notice significant glucose spikes with regular coffee.

Eat a Balanced Meal Prior

Have a balanced meal with a mix of protein, fats, and fiber before drinking coffee to buffer any potential spikes.

Incorporate Cinnamon

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce spikes.

Practice Portion Control

Limit your coffee serving size, particularly if you notice larger amounts are more likely to cause spikes.

Track Your Responses

Keep a food and glucose log to identify patterns and understand how coffee specifically affects your blood sugar, allowing for more personalized adjustments.

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