Coffee no sugar (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee no sugar without glucose spikes

Add a Source of Healthy Fats

Consider adding a small amount of unsweetened almond milk, coconut milk, or a teaspoon of MCT oil or coconut oil to your coffee. Healthy fats can help slow down the absorption of caffeine and other compounds.

Pair with Protein-Rich Foods

Consume your coffee alongside a meal or snack that includes protein, such as a boiled egg or a handful of nuts like almonds or walnuts.

Include Fiber-Rich Foods

Eat foods high in fiber with your coffee, such as chia seeds, flaxseeds, or a small serving of oatmeal. Fiber helps slow down digestion and can stabilize blood sugar levels.

Choose Whole Grains

If having breakfast with your coffee, opt for whole-grain options such as whole-grain toast or a small serving of quinoa.

Hydrate with Water

Ensure you are drinking plenty of water alongside your coffee to support overall metabolism and help maintain stable blood sugar levels.

Consume with Low-Sugar Fruits

Enjoy your coffee with a small portion of fruits such as berries, apples, or pears, which are lower in sugar and provide beneficial nutrients.

Incorporate Cinnamon

Consider adding a dash of cinnamon to your coffee. Cinnamon is known for its potential to support blood sugar regulation.

Practice Portion Control

Be mindful of the portion size of your coffee and any accompanying food to prevent overconsumption, which can contribute to glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk after drinking coffee, to help your body process glucose more efficiently.

Monitor Timing

Try to have your coffee during or after a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

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