Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving), Coffee (1 Mug (8 Fl Oz)) and Orange (1 Medium (2 5/8 Inches Dia))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins, orange without glucose spikes

Portion Control

Consider reducing the portion size of the breakfast cookie to minimize the carbohydrate load that can lead to glucose spikes.

Balance with Protein and Fat

Incorporate a protein source like a boiled egg or a handful of nuts, and healthy fats such as avocado or a small serving of yogurt, to slow down digestion and stabilize blood sugar levels.

Opt for Whole Fruits

Instead of an orange, try berries such as strawberries, blueberries, or raspberries, which typically have a lower impact on blood sugar.

Add Fiber

Enhance your meal with additional fiber, such as a tablespoon of chia seeds or ground flaxseeds, to help slow down sugar absorption.

Hydration

Drink a glass of water before eating to help with digestion and avoid potential dehydration, which can affect blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a 10-15 minute walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and digest the food properly, which can help moderate blood sugar fluctuations.

Consider Alternative Cookie Options

Explore breakfast cookies made with ingredients such as oat bran or almond flour, which may have a gentler impact on blood sugar levels.

Monitor Caffeine Intake

Pay attention to how the caffeine in coffee affects you individually, as it can sometimes lead to variations in blood sugar responses.

Diversify Your Breakfast

Experiment with different breakfast combinations, such as a small serving of oatmeal topped with nuts and seeds, to find what keeps your blood sugar stable while still providing energy.

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