Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving), Coffee (1 Mug (8 Fl Oz)) and Orange (1 Medium (2 5/8 Inches Dia))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins, orange without glucose spikes

Pair with Protein

Include a source of protein such as a small serving of Greek yogurt or a handful of nuts. Protein slows digestion, which can help moderate blood sugar levels.

Choose Whole Fruits

Instead of orange juice, consume a whole orange. Whole fruits have fiber that can help slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a spoonful of nut butter or avocado. These can help stabilize your blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout your meal. Hydration can aid in maintaining stable blood sugar levels.

Incorporate High-Fiber Foods

Add some chia seeds or flaxseeds to your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Smaller Portions

Reduce the portion size of the breakfast cookie. Smaller portions mean fewer carbohydrates and potentially less of a spike.

Add Vegetables

Include a side of non-starchy vegetables like spinach or bell peppers. These add fiber and nutrients without contributing to a spike.

Mindful Eating

Eat slowly and savor your meal. This can improve digestion and allow your body to better regulate blood sugar.

Opt for Less Sweet Variants

If possible, choose a version of the breakfast cookie with less sugar or consider baking your own with sweeteners like stevia.

Monitor Timing

Spread your carbohydrate intake throughout the day instead of consuming it all at once to avoid large fluctuations in blood sugar levels.

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