Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving), Coffee (1 Mug (8 Fl Oz)) and Orange (1 Medium (2 5/8 Inches Dia))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins, orange without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a small serving of Greek yogurt or a boiled egg, to help slow down the absorption of sugar and maintain more stable glucose levels.

Include Healthy Fats

Consider adding a small portion of nuts, like almonds or walnuts, to your breakfast. The healthy fats can help moderate blood sugar spikes.

Opt for Whole Fruits

Instead of orange juice, eat a whole orange. The fiber in whole fruits can help reduce the spike in glucose levels.

Drink Black Coffee

If you sweeten your coffee, switch to black or use a natural sweetener like stevia, which has no impact on blood sugar.

Portion Control

Reduce the portion size of your breakfast cookie, or enjoy just half of it alongside a more balanced meal.

Add Fiber

Sprinkle some chia seeds or flaxseeds onto your breakfast. These foods are high in fiber and can help slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal to improve digestion and help manage blood sugar levels.

Balance Your Meal

Pair your breakfast with a small salad or some vegetables to increase fiber content and help maintain steady glucose levels.

Time Your Meals

Eat your breakfast cookie at the end of your meal rather than the beginning to minimize the impact on blood sugar.

Monitor Coffee Intake

Limit the amount of coffee you drink if you notice it affects your blood sugar levels, as caffeine can have varying impacts on individuals.

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