Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins without glucose spikes

Pair with Protein

Add a source of protein to your breakfast, such as a boiled egg, Greek yogurt, or a handful of nuts. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include foods like avocado, almond butter, or a small portion of cheese. Healthy fats can help to stabilize blood sugar levels and provide sustained energy.

Opt for Whole Fruits

Instead of raisins, consider adding whole fruits like strawberries, blueberries, or an apple. These fruits are rich in fiber and can help moderate blood sugar levels.

Drink Coffee with Caution

If you consume coffee with sugar or flavored creamers, consider switching to unsweetened options or using a small amount of milk or a sugar substitute.

Add Fiber-Rich Foods

Increase the fiber content of your meal by including chia seeds, flaxseeds, or a small portion of legumes. Fiber can help slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal and consider green tea or herbal tea as an alternative to coffee, as these can contribute to better glucose control.

Practice Portion Control

Pay attention to the portion size of your cookie. Sometimes, reducing the serving size can help minimize blood sugar spikes.

Monitor Timing

Try eating your breakfast at the same time each day and consider breaking your meal into smaller portions, consuming part of it later in the morning if possible.

Engage in Light Physical Activity

After eating, consider a light walk or some gentle stretching. Physical activity can help lower blood sugar levels.

Explore Alternative Grains

Consider rotating your breakfast options to include grains like quinoa or amaranth, which can offer varied nutritional benefits.

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