Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins without glucose spikes

Monitor Portion Sizes

Consider reducing the portion size of the breakfast cookie. Eating smaller portions can help manage glucose levels.

Balanced Meal

Pair the cookie with a source of healthy fat, such as a handful of nuts or a small serving of avocado. This can slow down the absorption of sugars.

Add Fiber

Increase fiber intake by including a serving of non-starchy vegetables like spinach or bell peppers alongside your breakfast. This can help moderate blood sugar levels.

Include Protein

Add a source of low-fat protein such as a boiled egg or a serving of Greek yogurt. Protein can help stabilize blood sugar spikes.

Hydration

Drink water or herbal tea with your meal instead of coffee, as caffeine may contribute to glucose spikes in some individuals.

Timing

Try consuming the cookie towards the end of your meal rather than at the beginning. This can help slow down the rate of sugar absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use sugar more effectively.

Monitor Ingredients

Check the ingredients list of your breakfast cookie for added sugars or high-carb fillers and consider switching to a brand with fewer additives.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can enhance digestion and help you feel fuller longer.

Consistent Eating Times

Maintain a regular eating schedule to help your body anticipate food intake and manage glucose levels more effectively.

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