Coffee Mate (Nestle) (1 Serving)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Use smaller amounts of Coffee Mate to reduce the overall impact on your blood sugar.

Consider using unsweetened almond milk or coconut milk as a creamer substitute.

Pair your coffee with foods high in fiber, like chia seeds or oats, to help slow down sugar absorption.

Have a protein-rich snack or meal alongside your coffee, such as Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like a few slices of avocado or a spoonful of nut butter, in your meal to help manage sugar spikes.

If having a side with your coffee, choose whole-grain options like whole-grain bread or crackers.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Enjoy your coffee with or after a balanced meal rather than on an empty stomach.

Add a dash of cinnamon to your coffee, which may help improve insulin sensitivity.

Engage in light physical activity, such as a walk, after consuming your coffee to help your body manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.