Coffee (1 Mug (8 Fl Oz)) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Mango without glucose spikes

Pair with Protein and Healthy Fats

Consume coffee and mango alongside protein-rich foods like Greek yogurt or nuts, which can help slow down the absorption of sugars into the bloodstream.

Fiber-Rich Additions

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your meal. They can help moderate blood sugar levels by slowing the digestion process.

Smaller Portions

Opt for smaller portions of mango and coffee. This can help manage the overall sugar intake and reduce the likelihood of a significant glucose spike.

Balanced Breakfast

If coffee and mango are part of your breakfast, make sure the meal is balanced with whole grains, like oats or quinoa, which can provide a steadier release of energy.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in metabolism and help maintain stable blood sugar levels.

Timing Adjustments

Spread the consumption of mango and coffee throughout the day rather than having them all at once to avoid a large influx of sugar.

Exercise Regularly

Incorporate regular physical activity into your routine. Even a short walk after meals can help your body manage blood sugar levels more effectively.

Alternative Sweeteners

If you add sugar to your coffee, consider switching to natural sweeteners like stevia, which do not contribute to blood sugar spikes.

Mindful Eating

Pay attention to how your body responds to different foods and adjust your diet accordingly. Eating slowly and savoring your food can also help with portion control and digestion.

Monitor and Adjust

Use a glucose monitor to track your blood sugar responses and make necessary dietary adjustments to find what works best for you.

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