Coffee (1 Mug (8 Fl Oz)) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Mango without glucose spikes

Pair with Protein and Healthy Fats

Consume a source of protein or healthy fats alongside coffee and mango. For example, you can have a handful of almonds or a small piece of cheese. This combination can help slow down the absorption of sugars.

Opt for Whole Grains

If you're having a meal with these items, include whole grains like quinoa or barley. These foods are metabolized more slowly and can help stabilize your blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or lentils in your meal. They can help moderate the rate at which sugar enters your bloodstream.

Stay Hydrated

Drinking water throughout the day can help your body process glucose more efficiently and reduce spikes.

Control Portion Size

Reduce the portion size of mango you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Drink Black Coffee or Use Alternatives

If possible, have black coffee or opt for unsweetened almond milk in your coffee. Avoid adding sugar or high-calorie creamers.

Incorporate Vinegar

Adding a small amount of vinegar, such as in a salad dressing, can help reduce post-meal glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to help your body use glucose more effectively.

Eat Slowly and Mindfully

Take your time to eat, as this can aid in digestion and help prevent spikes in blood sugar levels.

Experiment with Timing

Try consuming these foods at different times of the day to see if your body responds better in terms of glucose management.

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