Coffee (Instant Powder, Decaffeinated, with Water) (100 Ml)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a small serving of chia seeds or flaxseeds into your coffee. These high-fiber seeds can help stabilize blood sugar levels.

Use almond milk or soy milk instead of regular milk. These alternatives have lower impacts on blood sugar levels.

Enjoy a handful of almonds or walnuts alongside your coffee. These nuts are known for their blood sugar-regulating properties.

Snack on a few blueberries or strawberries when you have your coffee. These fruits can help control glucose levels.

Have a small serving of Greek yogurt (unsweetened) or a boiled egg with your coffee. Protein helps manage blood sugar spikes.

Sprinkle some cinnamon into your coffee. Cinnamon has properties that can help moderate blood sugar levels.

Drink a glass of water before your coffee. Proper hydration is essential for maintaining stable blood sugar.

Drink your coffee after a balanced meal rather than on an empty stomach to slow the absorption of glucose.

Engage in light physical activity after having your coffee. A short walk can help lower blood sugar levels.

If you need to sweeten your coffee, use a small amount of stevia or a similar low-impact sweetener instead of sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.