Coffee (Instant Powder, Decaffeinated, with Water) (100 Ml)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee (Instant Powder, Decaffeinated, With Water) without glucose spikes
Add Protein
Consider adding a source of protein to your coffee consumption, such as a small portion of unsweetened Greek yogurt or a handful of nuts. Such proteins can help slow down the absorption of glucose in your bloodstream.
Incorporate Healthy Fats
Pair your coffee with foods rich in healthy fats, like a small serving of avocado or a few almonds, which can help stabilize blood sugar levels.
Cinnamon Addition
Sprinkle a dash of cinnamon into your coffee. Cinnamon is known to help improve insulin sensitivity and can assist in controlling blood sugar levels.
Opt for a Light Snack
If consuming instant coffee on an empty stomach, try having a piece of whole grain toast with nut butter as a small snack. Whole grains and healthy fats can mitigate glucose spikes.
Drink Water Before Coffee
Having a glass of water before consuming coffee can help dilute its impact on your blood sugar.
Increase Fiber Intake
Include a fiber-rich morning meal, like oatmeal or a small apple, to help regulate your blood sugar response when having coffee.
Consider a Smaller Serving
Reduce the serving size of your coffee if you notice it causes a glucose spike. Smaller quantities can lessen its impact.
Stay Active
Engaging in light physical activity, such as a short walk after coffee, can aid your muscles in using up glucose more efficiently.
Monitor Sweeteners
If you add sweeteners to your coffee, consider switching to a small amount of a natural alternative with minimal impact on blood sugar.
Regular Monitoring
Keep track of your blood sugar levels to better understand how your body responds and adjust your strategies accordingly.
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