Coffee (Instant Powder, Decaffeinated, with Water) (100 Ml)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder, Decaffeinated, With Water) without glucose spikes

Pair with Protein or Healthy Fats

Consume your coffee with a small portion of nuts, such as almonds or walnuts, which can help slow the absorption of glucose.

Include Fiber

Add a source of fiber to your snack or meal when having coffee, such as a small serving of chia seeds or a fiber-rich food like berries.

Hydrate

Ensure you're well-hydrated throughout the day. Drinking water can help with overall metabolic processes and may aid in stabilizing blood sugar levels.

Choose a Balanced Meal

If consuming coffee with a meal, ensure the meal includes a balance of protein, fiber, and healthy fats. For example, a breakfast with eggs and whole-grain toast can balance out the coffee's effect.

Monitor Portions

Be mindful of the quantity of coffee you're consuming. A smaller portion can reduce the glucose spike.

Add Cinnamon

Incorporate a small amount of cinnamon into your coffee. It’s known to help with blood sugar regulation.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or a short workout, after consuming coffee. Exercise can help improve insulin sensitivity.

Mindful Timing

Try consuming your coffee with or after a meal rather than on an empty stomach to mitigate the potential spike in glucose levels.

Opt for Black

If you usually add sugar or sweeteners to your coffee, consider reducing these additions or enjoying your coffee black to lessen the impact on blood glucose.

Consult a Healthcare Professional

If you find it difficult to manage glucose spikes, consider speaking with a healthcare professional or a dietitian for personalized advice.

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