Idli (1 Piece) and Coffee (1 piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee | Idli without glucose spikes

Pair with Protein

Include a source of protein like boiled eggs or Greek yogurt when consuming coffee and idli. Protein helps slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats, such as a small serving of almonds or avocado, to your meal. These fats can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Add fiber-rich foods like mixed vegetables or a side salad. Fiber can help regulate blood sugar levels by slowing the rate of digestion.

Drink Water

Stay hydrated by drinking water before and after your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Opt for Whole Grains

If possible, prepare idli using whole grains like millet or brown rice instead of white rice to help slow down the release of sugar into the bloodstream.

Limit Coffee Additions

Be mindful of what you add to your coffee. Avoid sugary syrups or excessive sugar. Consider using a natural sweetener if necessary.

Eat Smaller Portions

Reduce the portion size of idli and coffee to manage the overall intake of carbohydrates.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels more quickly.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your habits accordingly.

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