Honey (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by moderating the amount of honey you add to your coffee. Even small reductions can significantly impact glucose levels.

Consume a protein-rich snack with your coffee and honey, such as a handful of nuts or yogurt, to help stabilize your blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet, as they can slow down sugar absorption.

Try having your coffee with a meal rather than on an empty stomach to minimize glucose spikes.

Replace processed snacks with whole fruits like berries, which have a lower impact on blood sugar.

Add a small serving of healthy fats, like avocado or a piece of dark chocolate, to your routine; they can help slow glucose absorption.

Drink plenty of water throughout the day to aid in metabolic processes and maintain stable blood sugar levels.

Eat slowly and enjoy your coffee and honey mindfully, which can help prevent overconsumption and aid digestion.

Keep track of your blood sugar levels before and after consuming coffee and honey to understand your personal tolerance and adjust accordingly.

Engage in light exercise, such as a walk, after consuming coffee and honey to help your body manage glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods