Honey (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, honey without glucose spikes

Pair with Protein and Fiber

When consuming honey, incorporate foods rich in protein and fiber, such as nuts, seeds, or Greek yogurt. This combination can help slow down the absorption of sugars.

Opt for Smaller Servings

Reduce the portion size of honey in your coffee to minimize the impact on your glucose levels.

Choose Whole Grain Options

If possible, accompany your coffee and honey with a whole grain snack or meal like oatmeal or whole grain toast.

Add Cinnamon

Incorporate cinnamon into your coffee or honey mix, as it may help in moderating blood sugar spikes.

Select Low-Sugar Alternatives

Consider sweetening your coffee with a smaller amount of honey or experimenting with natural sweeteners like stevia or monk fruit.

Drink Coffee with a Meal

Pairing your coffee and honey combination with a balanced meal that includes healthy fats, proteins, and fibers can mitigate glucose spikes.

Stay Hydrated

Ensure you’re drinking plenty of water throughout the day, which can aid in maintaining stable glucose levels.

Limit Caffeine Intake

Monitor and possibly reduce the amount of caffeine you consume, as caffeine can sometimes exacerbate glucose spikes.

Mind the Timing

Try consuming coffee and honey earlier in the day when your body may be more efficient at processing sugars.

Stay Active

Incorporate light physical activity such as a short walk after consuming your coffee and honey to help your body regulate blood sugar levels effectively.

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