Honey (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate protein-rich foods like Greek yogurt or nuts, and healthy fats such as avocado or seeds, to help slow down glucose absorption.

Add fiber-rich foods to your meal, such as chia seeds, flaxseeds, or berries, which can help moderate blood sugar levels.

Use a smaller amount of honey to sweeten your coffee, gradually reducing it to minimize the impact on your blood sugar levels.

If consuming honey with bread or pastries, opt for whole-grain versions to aid in slower digestion and absorption.

Consider using unsweetened almond or oat milk in your coffee, which typically have minimal impact on blood sugar.

Sprinkle cinnamon into your coffee, as it may help in improving insulin sensitivity and moderating blood sugar levels.

If consuming honey as part of a larger meal, start with a small salad containing leafy greens and a vinegar-based dressing to slow digestion.

Drink a glass of water with your coffee and honey to help maintain hydration and potentially reduce the spike.

Eat slowly and mindfully, paying attention to portion sizes and how your body feels, to better regulate glucose levels.

Keep track of your blood sugar responses and adjust your intake of coffee and honey accordingly, tailoring your diet to what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.