Coffee (1 Mug (8 Fl Oz)), Half and Half Cream (1 Tbsp) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee, half and half cream | green tea without glucose spikes

Incorporate Fiber-Rich Foods

Add foods that are high in fiber, such as oats, chia seeds, or flaxseeds, to your diet. These can help slow down the absorption of glucose into your bloodstream.

Balance with Protein

Pair your coffee or tea with a source of protein like a handful of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If you consume any snacks or meals around the time of drinking coffee or tea, choose whole grains such as quinoa or barley to help maintain more stable glucose levels.

Pair with Healthy Fats

Include healthy fats like avocado or a small portion of unsweetened yogurt in your diet to help slow the digestive process and the release of sugar.

Monitor Portion Sizes

Keep an eye on the amount of half and half cream you use, as large quantities can contribute to glucose spikes.

Stay Hydrated

Drink water throughout the day, as dehydration can lead to higher blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after consuming coffee or tea to help your body use up excess glucose.

Choose Unsweetened Options

Avoid adding sugar to your coffee or tea, and opt for unsweetened versions of any creamers you might use.

Add Cinnamon

Sprinkle a little cinnamon into your coffee or tea, as it may help improve insulin sensitivity and reduce glucose levels.

Manage Stress

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.