Coffee (1 Mug (8 Fl Oz)), Half and Half Cream (1 Tbsp) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee, half and half cream | green tea without glucose spikes

Portion Control

Start by consuming smaller portions of coffee, half and half cream, and green tea. This helps manage the overall intake of carbohydrates and sugars.

Timing

Spread out your coffee and green tea consumption throughout the day rather than consuming them all at once to help stabilize glucose levels.

Add Fiber

Incorporate a small serving of fiber-rich foods like chia seeds or ground flaxseeds into your diet. You can add them to your coffee or have them on the side to help slow down sugar absorption.

Protein Pairing

Pair your coffee or tea with a high-protein snack like Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of nuts, to help moderate the absorption of sugars.

Switch to Plant-Based Creamers

Use almond milk or oat milk as alternatives to half and half cream to reduce sugar and fat intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Exercise

Engage in light physical activity, such as a short walk, after consuming your coffee or tea to help your body utilize glucose more effectively.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Monitor Caffeine Intake

Be mindful of the caffeine content in your beverages, as excessive caffeine can affect blood sugar control.