Coffee (1 Mug (8 Fl Oz)), Half and Half Cream (1 Tbsp) and Green Tea (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, half and half cream | green tea without glucose spikes

Balance with Protein and Healthy Fats

Include a source of protein or healthy fats with your coffee or tea. Consider having a handful of nuts, a small serving of Greek yogurt, or a slice of avocado toast to help stabilize blood sugar levels.

Opt for Whole Grains

If you enjoy having something alongside your coffee or tea, choose whole grain options like oatmeal or whole grain toast. These take longer to digest and can help moderate blood sugar spikes.

Increase Fiber Intake

Add fiber-rich foods like chia seeds, flaxseeds, or berries to your diet throughout the day. These can slow down the digestion of carbohydrates and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of your coffee or green tea, especially if you add sweeteners or creamers. Consider gradually reducing the amount of half and half cream if you use it in large quantities.

Incorporate Vinegar

Consuming a small amount of vinegar, such as balsamic or apple cider vinegar, before or with meals may help improve your body's response to sugar.

Engage in Light Physical Activity

A short walk or light exercise after consuming your beverage can help your muscles use glucose more effectively and reduce spikes.

Spread Out Eating Times

Instead of consuming large quantities of carbohydrates in one sitting, try to spread them out throughout the day to keep blood sugar levels more consistent.

Choose Low-Sugar Variants

If you add sweeteners to your coffee or tea, consider using low-sugar alternatives or reducing the amount used over time.

Practice Mindful Eating

Pay attention to how your body feels after consuming coffee or tea and make adjustments as needed. This self-awareness can help you identify patterns and make better choices.

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