Coffee (1 Mug (8 Fl Oz)), Half and Half Cream (1 Tbsp) and Green Tea (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, half and half cream | green tea without glucose spikes

Portion Control

Limit the amount of half and half cream added to your coffee. Consider using a smaller serving size to reduce the overall sugar and fat intake.

Switch Creamers

Try using a plant-based creamer or a low-sugar alternative to half and half. Options like almond milk or oat milk can be lower in sugar and calories.

Add Fiber

Pair your beverage with a small serving of fiber-rich foods like a handful of nuts or a piece of whole-grain toast. This can help slow down the absorption of sugars.

Choose Whole Foods

Incorporate foods that are naturally less likely to cause significant spikes, such as berries or an apple, which can be paired with your coffee or tea.

Timing

Consider having your coffee or tea with a balanced meal instead of on an empty stomach. This can help moderate the body's insulin response.

Monitor Beverage Temperature

Allow your coffee or green tea to cool slightly before drinking, as very hot beverages might increase caffeine absorption, potentially affecting blood sugar levels.

Hydration

Ensure you are well-hydrated throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie intake.

Mindful Consumption

Practice mindful eating and drinking habits. Savor your coffee or tea slowly to enjoy the flavor and reduce the likelihood of rapid consumption that may lead to spikes.

Physical Activity

Incorporate a short walk or some light physical activity after consuming your beverages. This can help your body use up the glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and beverages, and adjust your diet accordingly.

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