Coffee (1 Mug (8 Fl Oz)), Half and Half Cream (1 Tbsp) and Green Tea (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume your drinks alongside a high-fiber food like an apple or a handful of almonds to help stabilize blood sugar levels.

Add a protein source such as a boiled egg, Greek yogurt, or a small handful of nuts when having your coffee or green tea.

Opt for unsweetened varieties of half and half or consider alternatives like almond milk or oat milk, which can have less impact on blood glucose.

Limit your serving size of coffee and half and half to reduce the overall impact on blood sugar.

Sprinkle cinnamon into your coffee or tea, as it may help improve insulin sensitivity and reduce blood sugar levels.

Drink water throughout the day to help your body maintain stable blood sugar levels.

Engage in a short walk or light exercise after consuming your drink to help your muscles use glucose more effectively.

Have your coffee or tea after a meal rather than on an empty stomach to help buffer the glucose response.

If using sweeteners, choose those with minimal impact on blood sugar, such as stevia or monk fruit.

Test different times of day to see when your body best handles these drinks, as glucose responses can vary based on your daily rhythm.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods