Coffee (1 Mug (8 Fl Oz)) and Half and Half Cream (1 Tbsp)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, half and half cream without glucose spikes

Drink Black Coffee

Consider switching to black coffee to eliminate the sugars and fats present in cream that contribute to glucose spikes.

Use Unsweetened Almond Milk

Swap half and half cream with unsweetened almond milk, which is lower in carbohydrates and less likely to cause a glucose spike.

Try Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon has properties that may help improve insulin sensitivity and reduce spikes.

Eat a Small Protein Snack

Before consuming your coffee, eat a small protein-rich snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Opt for a Low-Carb Sweetener

If you prefer some sweetness in your coffee, use a low-carb sweetener like stevia or monk fruit instead of sugar or flavored syrups.

Limit Coffee Intake

Reduce the quantity of coffee you consume, as excessive caffeine can sometimes affect blood glucose levels.

Stay Hydrated

Drink water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Monitor Portion Sizes

If you continue using cream, pay attention to the serving size to keep carbohydrate intake minimal.

Incorporate Fiber

Introduce a fiber supplement or eat fiber-rich foods like chia seeds with your coffee to slow down the absorption of sugar.

Exercise Regularly

Engage in light physical activity, such as a walk, after consuming coffee. This can help improve insulin sensitivity and mitigate the rise in blood glucose.

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