Coffee (1 Mug (8 Fl Oz)) and Half and Half Cream (1 Tbsp)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, half and half cream without glucose spikes

Choose Whole Grains

Incorporate whole grain foods like oats or whole grain bread into your diet. These provide fiber that can help stabilize blood sugar levels after meals.

Add Protein

Include a source of protein such as eggs, nuts, or Greek yogurt with your coffee. Protein can slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Consider adding a small serving of avocado or a handful of almonds to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Low-Sugar Alternatives

Use unsweetened almond milk or coconut milk instead of half-and-half cream to reduce sugar content.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Some studies suggest that cinnamon may help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before having coffee. Proper hydration can support healthy blood sugar regulation.

Practice Portion Control

Limit the amount of half-and-half cream you use in your coffee to reduce calorie and sugar intake.

Incorporate Fiber-Rich Foods

Pair your coffee with fiber-rich foods such as berries or a small apple to help manage blood sugar responses.

Engage in Light Physical Activity

Going for a short walk after consuming coffee can help your body utilize glucose more efficiently.

Monitor Your Stress Levels

Stress management techniques such as meditation or deep breathing can help regulate blood sugar levels.

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