Coffee (1 Mug (8 Fl Oz)) and Half and Half Cream (1 Tbsp)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, half and half cream without glucose spikes

Choose a Lower-Carb Creamer

Consider using a plant-based creamer that contains fewer carbohydrates compared to half-and-half cream. Options like almond milk or coconut milk creamers can be effective alternatives.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to help regulate blood sugar levels and can enhance the flavor of your coffee without adding sugar.

Incorporate Fiber-Rich Foods

Pair your coffee with a small serving of fiber-rich foods such as a handful of nuts or seeds. Fiber can help slow the absorption of sugar into your bloodstream.

Select Low-Sugar Sweeteners

If you like your coffee sweet, consider using low-sugar sweeteners like stevia or monk fruit. These options do not significantly impact blood sugar levels.

Practice Portion Control

Reduce the quantity of half-and-half cream you add to your coffee. Even a slight reduction can help minimize a glucose spike.

Consume with a Balanced Meal

Enjoy your coffee alongside a balanced meal that includes protein, healthy fats, and carbohydrates. This can help slow the digestion process and prevent rapid spikes in blood sugar.

Opt for Black Coffee

If possible, try drinking black coffee or reduce the amount of cream and sugar gradually. Black coffee has no carbohydrates and therefore has minimal impact on blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated by drinking water throughout the day. Proper hydration can support overall metabolic function and help maintain stable blood sugar levels.