Ghee (GRB) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as eggs or Greek yogurt, when consuming coffee with ghee. Protein helps slow down the absorption of glucose.

Include foods high in fiber like chia seeds or flaxseeds. Mixing them into your coffee or having them alongside will help stabilize glucose levels.

If you're having any accompaniment with your coffee, choose whole grain options such as oatmeal or whole grain toast.

Alongside ghee, consider adding nuts like almonds or walnuts to your meal. Healthy fats can moderate glucose absorption.

Ensure you drink plenty of water throughout the day to help regulate your glucose levels.

Engage in physical activity after meals, such as a brisk walk, to help manage blood sugar levels effectively.

Be mindful of the amount of ghee used in your coffee. Consuming moderate portions can help prevent spikes.

Sprinkle cinnamon into your coffee. It can enhance flavor and may help in controlling glucose responses.

If you sweeten your coffee, use alternatives like stevia which have minimal effect on glucose levels.

Eat slowly and savor your coffee and meals, which can prevent overeating and help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.