Ghee (GRB) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your coffee intake to a moderate level. Excessive caffeine can affect insulin sensitivity, potentially leading to glucose spikes.

Pair your coffee and ghee with foods high in fiber, such as oatmeal or chia seeds, to help slow down the absorption of glucose.

Include a source of protein, like eggs or Greek yogurt, alongside your coffee and ghee to stabilize blood sugar levels.

If you're consuming coffee and ghee during a meal, opt for whole grain options like whole grain toast or quinoa to prevent spikes.

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.

Avoid adding sugar or high-sugar creamers to your coffee. Consider using cinnamon or a small amount of vanilla extract as flavor enhancers instead.

Be mindful of the amount of ghee you use. A little goes a long way and can still provide the buttery flavor you enjoy without a glucose spike.

Try to consume coffee and ghee with meals rather than on an empty stomach to mitigate glucose spikes.

Include other sources of healthy fats, like avocado or nuts, which can help slow glucose absorption.

Engage in regular physical activity, such as walking or light exercise, after consuming your coffee and ghee to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods