Ghee (GRB) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as eggs or Greek yogurt, with your coffee and ghee to help stabilize blood sugar levels.

Incorporate high-fiber foods like chia seeds or a small serving of oats to slow down digestion and reduce glucose spikes.

Sprinkle cinnamon on your coffee, as it may help improve insulin sensitivity and stabilize blood sugar.

Use unsweetened almond milk in your coffee, which has minimal impact on blood sugar compared to regular milk or creamers.

Keep portions of coffee and ghee moderate to prevent excessive intake of fats and caffeine, which might exacerbate blood sugar fluctuations.

Have a small handful of nuts, such as almonds or walnuts, alongside your coffee to add healthy fats and protein.

Consider having a small serving of vegetables like spinach or bell peppers to provide additional fiber and nutrients.

Drink plenty of water throughout the day to assist your body in maintaining stable glucose levels.

Try consuming coffee and ghee with a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Pay attention to how your body reacts and adjust your intake accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.