Coffee (1 Mug (8 Fl Oz)) and French Vanilla Coffee Creamer (International Delight) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, french vanilla coffee creamer without glucose spikes

Limit Portion Size

Use smaller amounts of French vanilla coffee creamer in your coffee to reduce sugar intake and minimize the glucose spike.

Choose Unsweetened Creamers

Opt for unsweetened or sugar-free versions of coffee creamer to decrease the amount of added sugars.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats alongside your coffee, such as a handful of nuts or a hard-boiled egg, to help stabilize blood sugar levels.

Select Low-Sugar Alternatives

Consider using almond milk or coconut milk as a creamer alternative, which typically have lower sugar content.

Incorporate Fiber

Pair your coffee with a high-fiber snack, such as whole-grain toast with avocado or chia seed pudding, to help slow down sugar absorption.

Use Natural Sweeteners

If you desire sweetness, try using a small amount of natural sweeteners like stevia or monk fruit, which do not contribute to glucose spikes.

Try Cinnamon

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity and control blood sugar levels.

Monitor Timing and Frequency

Limit your consumption of coffee with creamer to specific times of the day and avoid frequent refills to manage overall sugar intake.

Stay Hydrated

Drink water or unsweetened herbal teas throughout the day to support metabolism and help stabilize blood sugar.

Regular Physical Activity

Engage in regular physical activities such as walking or light exercise after consuming your coffee to enhance insulin sensitivity and reduce glucose spikes.

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