Coffee (1 Mug (8 Fl Oz)) and French Vanilla Coffee Creamer (International Delight) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened or lightly sweetened coffee creamers to reduce sugar intake and prevent glucose spikes.

Consider using plant-based creamers, such as almond milk or coconut milk creamer, which often contain less sugar and additives.

Reduce the amount of creamer you add to your coffee. Start with a smaller serving and adjust as needed.

Sprinkle a small amount of cinnamon into your coffee. It can enhance flavor and may help in stabilizing blood sugar levels.

Pair your coffee with a fiber-rich breakfast, such as oatmeal or whole grain toast, to help moderate blood sugar response.

Add a source of protein to your meal, like a boiled egg or Greek yogurt, which can help slow down sugar absorption.

Use a small amount of nut butter or crushed nuts as a flavor enhancer, offering healthy fats to balance your coffee's impact.

Hydrate with water before or after having your coffee to help your body metabolize sugars more effectively.

Incorporate regular physical activity into your routine. Exercise can improve your body’s ability to manage blood sugar levels effectively.

Keep track of your body's response to different amounts and types of creamer, and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.