Coffee Frappuccino (Grande) (Starbucks) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee Frappuccino (Grande) without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds or a boiled egg. Protein can help slow the absorption of sugar into the bloodstream.

Add Fiber

Consume a small salad or a bowl of mixed vegetables either before or with your Frappuccino. Foods high in fiber can help moderate blood sugar levels.

Exercise

Engage in a brief walk or a light form of exercise after consuming the Frappuccino. Physical activity can help utilize the sugar in your bloodstream.

Choose Whole Grains

If you're having a meal with your Frappuccino, opt for whole-grain options like oats or quinoa as part of your meal. These can help stabilize blood sugar levels.

Drink Water

Hydrate with a glass of water before and after having your Frappuccino. Staying hydrated can support better blood sugar control.

Limit Additional Sugars

Avoid adding any extra sweeteners or sugary snacks alongside your Frappuccino to prevent further spikes in blood sugar.

Mind Your Portions

Consider having a smaller portion size of the Frappuccino or sharing it with someone to reduce the overall sugar intake.

Space Out Meals

Try to have your Frappuccino at a time when you haven’t recently had other high-sugar foods or drinks, allowing your body to better manage the sugar intake.

Monitor Timing

If possible, consume the Frappuccino earlier in the day when your body might be more efficient at processing sugar compared to later in the day.

Opt for a Healthier Version

If available, choose a version of the Frappuccino with fewer added sugars or opt for a different coffee beverage with less sugar.

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