Coffee Frappuccino (Grande) (Starbucks) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee Frappuccino (Grande) without glucose spikes

Choose Whole Grains

Opt for whole-grain bread or oats as a part of your meal before enjoying a Coffee Frappuccino. The fiber content can help slow down sugar absorption.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or a handful of nuts, with your snack or meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a small portion of nuts or seeds to your meals to reduce the rate of glucose absorption.

Drink Water Beforehand

Hydrate with a glass of water before consuming the Frappuccino to promote a feeling of fullness and potentially reduce the spike.

Eat Non-Starchy Vegetables

Add a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meals for additional fiber, which can help moderate blood sugar levels.

Opt for Smaller Portions

Consider ordering a smaller size of the Coffee Frappuccino to naturally reduce the sugar intake and its impact on your glucose levels.

Balance with a Balanced Meal

Consume the Frappuccino alongside a balanced meal that includes proteins, fats, and fiber to help manage the glucose spike.

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the Frappuccino to aid in lowering blood sugar levels.

Limit Fast-Acting Carbs

Avoid pairing the Frappuccino with other high-sugar or refined carbohydrate foods to prevent compounding the glucose spike.

Consider Sugar-Free Options

If available, consider asking for a sugar-free version of the Frappuccino to reduce the sugar content and help manage blood glucose levels more effectively.

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