Coffee (Espresso Brewed, Decaffeinated) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, quinoa, or beans with your meal to slow down digestion and help stabilize glucose levels.

Incorporate sources of healthy fats such as nuts, seeds, or avocado to help moderate glucose absorption.

Balance your intake with lean proteins like chicken, fish, or tofu, which can aid in controlling insulin response and glucose levels.

Choose whole grain options such as whole grain bread or brown rice to accompany your coffee consumption, promoting a more stable glucose response.

Add vegetables like spinach, kale, or broccoli to your meals to provide fiber and nutrients without causing a glucose spike.

Drink plenty of water throughout the day, as proper hydration can help maintain stable glucose levels.

Keep track of portion sizes, especially if consuming foods that may impact glucose levels, to help manage overall intake.

Engage in regular exercise, such as walking or cycling, which can improve insulin sensitivity and stabilize glucose levels.

Eat slowly and mindfully to allow your body to properly digest and process the food, which can help minimize spikes.

Keep track of your personal response to different foods and make adjustments based on how your body reacts to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods