Coffee (Espresso Brewed) (100 G) and Coffee (Espresso Brewed) (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as a handful of almonds or a boiled egg, when consuming espresso to help moderate glucose response.

Add a small serving of avocados or a few olives to your diet when having espresso to slow down sugar absorption.

Consume foods high in fiber like chia seeds or flaxseeds alongside your espresso to help stabilize blood sugar levels.

Drink plenty of water before and after your espresso to aid in the regulation of blood glucose levels.

Avoid sweetened coffee drinks and opt for plain espresso without added sugars or syrups.

Consider drinking espresso after a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Have a small salad with spinach or kale with your espresso to help manage glucose levels.

Ensure that you consume your espresso slowly and mindfully, paying attention to how it affects your body.

Engage in light physical activity like a short walk after consuming espresso to help keep blood sugar levels in check.

Limit the amount of espresso you consume to prevent excessive intake that could lead to a spike in blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.