
Coffee (Espresso Brewed) (100 G) and Coffee (Espresso Brewed) (100 G)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee (Espresso Brewed) | Coffee (Espresso Brewed) without glucose spikes
Pair with Protein
Incorporate a source of protein, such as a handful of almonds or a boiled egg, when consuming espresso to help moderate glucose response.
Include Healthy Fats
Add a small serving of avocados or a few olives to your diet when having espresso to slow down sugar absorption.
Add Fiber
Consume foods high in fiber like chia seeds or flaxseeds alongside your espresso to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your espresso to aid in the regulation of blood glucose levels.
Choose Low-Sugar Options
Avoid sweetened coffee drinks and opt for plain espresso without added sugars or syrups.
Time Your Coffee Intake
Consider drinking espresso after a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.
Incorporate Leafy Greens
Have a small salad with spinach or kale with your espresso to help manage glucose levels.
Practice Mindful Eating
Ensure that you consume your espresso slowly and mindfully, paying attention to how it affects your body.
Regular Exercise
Engage in light physical activity like a short walk after consuming espresso to help keep blood sugar levels in check.
Monitor Portion Size
Limit the amount of espresso you consume to prevent excessive intake that could lead to a spike in blood glucose.

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