Coffee (Espresso Brewed) (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consider consuming a small serving of nuts, such as almonds or walnuts, alongside your espresso. These foods can help stabilize blood sugar levels.

Adding a small amount of milk or a milk alternative with low sugar content can slow down the absorption of caffeine and sugar.

If you're having a snack with your coffee, opt for a small portion of whole-grain bread or crackers to provide a steady release of energy.

Incorporate a high-fiber snack, like a small serving of berries or a few slices of apple, to help moderate blood sugar levels.

Drink a glass of water before or after your espresso to aid in digestion and help maintain stable blood sugar levels.

If possible, enjoy your espresso alongside a balanced meal that includes a mix of protein, healthy fats, and complex carbohydrates.

Limit your espresso intake to a standard serving size to avoid excessive caffeine and sugar consumption.

If you add sweeteners, choose a small amount of a sugar-free alternative to keep sugar intake low.

Instead of pairing your espresso with high-sugar pastries, opt for a small piece of dark chocolate with a low sugar content.

Enjoy your espresso with food rather than on an empty stomach to reduce the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.