Coffee (Espresso Brewed) (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Espresso Brewed) without glucose spikes

Incorporate Healthy Fats

Pair your espresso with a small serving of nuts, such as almonds or walnuts, which can help slow the absorption of glucose.

Add Protein

Consider consuming a hard-boiled egg or a small amount of Greek yogurt alongside your coffee to stabilize blood sugar levels.

Opt for Fiber-Rich Foods

Include fiber-rich foods like chia seeds or a small apple, which can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before having your coffee to ensure adequate hydration, which can aid in better glucose management.

Control Portion Size

Limit the quantity of any sweetener added to your espresso or opt for natural sweeteners like stevia, which have minimal impact on blood glucose levels.

Include a Side of Whole Grains

Consider a small serving of oats or whole-grain bread with your coffee to help mitigate a spike in glucose.

Practice Mindful Consumption

Savor your coffee slowly, allowing your body more time to process and stabilize blood sugar levels.

Timing Matters

Have your espresso after a meal that includes protein and fiber to help maintain stable blood sugar levels.

Explore Decaf Options

If caffeine affects your blood sugar, try decaffeinated espresso, which may cause less of a spike.

Monitor and Adjust

Keep track of your body's responses and adjust your consumption habits accordingly to maintain balanced glucose levels.

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