Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with foods like chia seeds or flaxseeds, which can help slow down the absorption of sugars.

Include a source of protein such as a boiled egg or a handful of almonds. Protein can help stabilize blood sugar levels.

Add a small portion of avocado or nuts, which can help moderate the absorption of glucose.

If you are having a carbohydrate-rich meal, opt for whole grains like quinoa or barley to help control blood sugar levels.

Be mindful of portion sizes to avoid unnecessary spikes. Smaller portions can lead to a more gradual rise in blood sugar.

Staying hydrated can help your body manage blood sugar levels more effectively.

Add non-starchy vegetables such as spinach or kale to your meal for additional nutrients and fiber.

If consuming coffee, be mindful of added sugar or sweeteners, which can contribute to glucose spikes.

Incorporate regular physical activity into your routine to improve your body’s insulin sensitivity.

Try eating smaller, more frequent meals rather than large meals to help maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.