Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or a small portion of berries to help slow down glucose absorption.

If you're having a meal with your coffee and ghee, choose whole grain options like oats or quinoa to stabilize blood sugar levels.

Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to promote a slower glucose release.

Complement your meal with vegetables like spinach, kale, or cucumbers to maintain balanced blood sugar levels.

Keep your portions of coffee and ghee moderate to manage the overall carbohydrate load on your system.

Drink plenty of water throughout the day to aid in the efficient metabolism of carbohydrates.

Skip adding sugar or sweeteners to your coffee to prevent additional spikes.

Allow enough time between meals and snacks to let your body process the glucose efficiently.

Engage in light physical activity such as a short walk after meals to help regulate blood sugar levels.

Keep track of your blood sugar levels to identify any patterns or specific foods that significantly affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.