English Besan Chilla (1 Piece) and Coffee (1 Coffee Cup (6 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt or a boiled egg with your meal. This can help slow down digestion and reduce the spike.

Incorporate healthy fats like avocado slices or a small handful of nuts. Fats can help slow the absorption of carbohydrates.

Add fiber-rich vegetables to your meal, such as spinach or bell peppers, to help moderate the glucose response.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Be mindful of your portion sizes to avoid consuming too many carbohydrates at once.

If you include any grains in your meal, opt for whole grain options that digest more slowly.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize glucose more efficiently.

Chew your food thoroughly and eat slowly to give your body time to process the food.

Since coffee can affect blood sugar levels, consider reducing the amount or choosing a decaffeinated option.

Try to eat at regular intervals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.