English Besan Chilla (1 Piece) and Coffee (1 Coffee Cup (6 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of leafy greens like spinach or kale with your meal. Fiber can help slow down the absorption of glucose.

Add a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration supports overall metabolic processes and glucose regulation.

If you enjoy bread with your meal, opt for whole grain options like whole wheat or multigrain, which release glucose more slowly.

Be mindful of portion sizes, especially with the besan chilla. Eating smaller, more frequent meals can help prevent spikes.

Add a protein source such as eggs or a small portion of chicken or tofu to your meal to slow down glucose absorption.

Sprinkle some cinnamon into your coffee or onto your chilla. Cinnamon may help improve insulin sensitivity.

If possible, drink your coffee black or with minimal sugar and cream to avoid unnecessary glucose spikes.

Go for a short walk after your meal. Light physical activity can help lower blood glucose levels.

Keep a food diary to track what you eat and how it affects your glucose levels, allowing you to make more informed choices in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods