Coffee (1 piece) and Egg Omelet (1 Large)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee, egg omelet without glucose spikes

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes to your omelet. This helps slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of avocado or sprinkle some chia or flax seeds on your meal. Healthy fats can aid in moderating glucose spikes.

Balance with Whole Grains

If you're consuming any bread or toast with your meal, opt for whole-grain or low-GI bread to provide a steady release of energy.

Limit Sugary Additions

Avoid adding sugar to your coffee. If needed, use a natural sweetener like stevia or enjoy it black or with a splash of unsweetened almond milk.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Consider Portion Size

Be mindful of the quantity of each component in your meal to avoid excessive calorie and carbohydrate intake at once.

Incorporate Protein Variety

While eggs are a good source of protein, consider adding a side of protein-rich legumes like lentils or beans for variety and balance.

Practice Mindful Eating

Eat slowly and savor your meal to improve digestion and help your body manage glucose levels more effectively.

Engage in Light Activity Post-Meal

Consider a short walk or gentle stretching after your meal to help your body utilize glucose effectively.

Monitor Coffee Intake

Be cautious of the amount of coffee consumed, as excessive caffeine can influence blood sugar regulation. Limit yourself to one or two cups per day.