Coffee (1 piece) and Egg Omelet (1 Large)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, egg omelet without glucose spikes

Add High-Fiber Vegetables

Incorporate non-starchy vegetables like spinach, peppers, or tomatoes into your omelet. These vegetables can help slow down the absorption of glucose into your bloodstream.

Choose Whole-Grain Bread

If you typically have toast with your omelet, opt for whole-grain or multigrain varieties to accompany your meal, as they generally result in a more gradual release of glucose.

Include Healthy Fats

Add avocado slices or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal. Eating smaller, more balanced meals can help prevent spikes.

Pair with Protein

Consider adding a side of protein, such as Greek yogurt or cottage cheese, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help moderate blood sugar levels.

Limit Sugar in Coffee

If you add sugar to your coffee, consider reducing the amount or using a sugar alternative like stevia to lessen the impact on your glucose levels.

Consider Timing

If possible, consume your coffee and omelet as part of a balanced breakfast that includes other macronutrients and fibers to help distribute the glucose release more evenly.