Coffee (Dry Instant Powder) (1 Teaspoon, Dry)

Breakfast

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume coffee (dry instant powder) without glucose spikes

Add Protein

Consume a source of lean protein, such as a boiled egg or a handful of almonds, alongside your coffee. Protein helps slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Pair your coffee with foods rich in healthy fats, like avocado slices or a small serving of Greek yogurt. This can help stabilize blood sugar levels.

Include Fiber

Eat fiber-rich foods like chia seeds or a small apple to help slow down the digestion process and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before having your coffee. Hydration can aid in the efficient metabolism of nutrients.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon is known for its ability to improve insulin sensitivity.

Control Portion Size

Limit the amount of instant coffee powder you use to minimize the potential for a spike.

Time Your Consumption

Consume your coffee after a balanced meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Opt for a Balanced Snack

If you prefer to have coffee between meals, accompany it with a balanced snack such as a small bowl of oatmeal or a slice of whole-grain bread with nut butter.

Slow Down Your Intake

Sip your coffee slowly rather than consuming it quickly to give your body more time to process it.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume, as excessive caffeine can influence blood sugar levels for some individuals.