Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs or cottage cheese with your meal. Protein can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a small handful of nuts. These can help stabilize your blood sugar levels.

Add a side of non-starchy, high-fiber vegetables like spinach or broccoli to your meal to further delay glucose absorption.

Drinking water before and during your meal can help manage blood sugar levels by aiding digestion and metabolism.

Keep an eye on serving sizes of both coffee and dosa to avoid consuming too many carbohydrates at once.

If possible, make your dosa with whole grain or lentil-based batter to improve nutritional content and manage glucose spikes.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

If you are adding sugar to your coffee, try reducing the amount or using a natural, low-calorie sweetener.

Add a dash of cinnamon to your coffee or dosa batter, as it may help improve insulin sensitivity.

Instead of consuming large quantities at once, try spacing your meals to give your body time to process the carbohydrates effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.