Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee | dosa without glucose spikes

Pair with Protein or Healthy Fat

Include a source of protein, like yogurt or cottage cheese, or healthy fats, such as nuts or avocado, alongside your meal to slow down the absorption of glucose.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or kale, which can help moderate the glucose response.

Drink Cinnamon Tea

Consider drinking cinnamon tea, which may help enhance insulin sensitivity and regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Opt for Whole Grain Alternatives

If available, choose whole grain dosa options, which digest more slowly and can help prevent spikes.

Include a Legume Side Dish

Pair your meal with a small serving of lentils or chickpeas, which can help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk or do some light stretching after eating to help your body process glucose more efficiently.

Mind Your Portion Size

Consider eating smaller portions of coffee and dosa to reduce the intensity of the glucose spike.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal as they can help slow the digestion process and improve blood sugar control.

Monitor Timing of Consumption

Try to consume coffee and dosa during breakfast or lunch rather than dinner to give your body more time to process the glucose.

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