Dates (1 piece) and Coffee (1 Mug (8 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, dates without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a small piece of cheese when consuming coffee and dates. Protein can help moderate blood sugar levels.

Include Fiber

Incorporate fiber-rich foods, such as a small serving of oats or a sprinkle of chia seeds, alongside your coffee and dates to slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary foods, to help manage blood sugar levels.

Choose Decaf Coffee

Opt for decaffeinated coffee, as caffeine can sometimes exacerbate blood sugar spikes for some individuals.

Consume in Moderation

Limit the quantity of dates and coffee you consume in one sitting to minimize the impact on your blood glucose levels.

Add Healthy Fats

Include healthy fats, like a few slices of avocado or a small serving of yogurt, with your snack to help stabilize blood sugar.

Opt for Whole Dates

If possible, consume whole dates rather than processed or syrup-coated versions, as they typically contain more fiber and nutrients.

Space Out Intake

Instead of consuming coffee and dates together, try spacing them out throughout the day to give your body more time to process the sugars.

Stay Active

Engage in light physical activity, like a short walk, after eating dates and coffee to help your body use up the sugar more efficiently.

Monitor Portions

Be mindful of portion sizes to ensure you are not consuming more sugar than your body can handle comfortably.

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