Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)), Sugar Free Italian Sweet Creme Coffee Creamer (Coffee-Mate) (1 Serving) and Unsweetened Oatmilk Original (Planet Oat) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, coffee, sugar free italian sweet creme coffee creamer, unsweetened oatmilk original without glucose spikes

Monitor Portion Size

Reduce the amount of coffee creamer and oat milk you use. This will decrease the overall carbohydrate intake from your coffee.

Choose a Different Creamer

Opt for creamers that have fewer carbohydrates and sugars. Look for those with natural ingredients or that are designed to support blood sugar balance.

Incorporate Fiber

Add a source of fiber to your meal or snack when having your coffee. Foods like chia seeds, flaxseeds, or a small serving of nuts can help slow down carbohydrate absorption.

Add Protein

Pair your coffee with a protein-rich snack such as a boiled egg or a handful of almonds. Protein can help stabilize blood sugar levels.

Increase Healthy Fats

Consider adding a small amount of MCT oil or coconut oil to your coffee. Healthy fats can slow down the absorption of sugars.

Drink Water

Stay hydrated by drinking water alongside your coffee. Proper hydration can help manage blood sugar levels.

Choose Better Sweeteners

If using sweeteners, switch to options like stevia or monk fruit extract, which have minimal impact on blood sugar.

Space Out Your Intake

Instead of consuming your entire coffee at once, spread it out over a longer period to reduce sudden impacts on your blood sugar.

Increase Physical Activity

Incorporate a short walk or light exercise after drinking your coffee to help your body process the carbohydrates more efficiently.

Mind Your Timing

Consider consuming your coffee with a balanced meal rather than on an empty stomach to reduce the spike effect.

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