Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Coffee | Coffee without glucose spikes

Add Protein and Healthy Fats

Consider adding a source of protein or healthy fats to your coffee, such as a splash of almond milk, coconut milk, or a scoop of protein powder, to slow down carbohydrate absorption.

Choose Unsweetened Options

Opt for unsweetened versions of any coffee additives, such as syrups or creamers, to minimize sugar intake.

Incorporate Fiber-Rich Foods

Consume fiber-rich foods like chia seeds or ground flaxseeds with your coffee to help stabilize blood sugar levels.

Include a Balanced Snack

Pair your coffee with a balanced snack that includes nuts (like almonds or walnuts) or a small serving of yogurt to provide a mix of nutrients and prevent a spike.

Limit Refined Sugars

Avoid adding refined sugars or artificial sweeteners to your coffee. Instead, use natural sweeteners like stevia or monk fruit if needed.

Monitor Caffeine Intake

Be mindful of your caffeine consumption as excessive caffeine can influence blood sugar levels. Consider decaffeinated options if necessary.

Stay Hydrated

Ensure you are adequately hydrated, as dehydration can affect blood sugar levels. Drink water alongside your coffee.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Monitor Portion Size

Pay attention to the portion size of your coffee and any accompanying foods to prevent overconsumption.

Consider Low-Carb Alternatives

Experiment with low-carb coffee options like bulletproof coffee (coffee blended with butter and MCT oil) to reduce carbohydrate intake.

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