Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with foods high in fiber, such as oats, barley, or whole-grain toast. Fiber helps slow down the absorption of sugar.

Consume nuts like almonds or walnuts alongside your coffee. Healthy fats can help stabilize blood sugar levels.

Include a source of protein, such as Greek yogurt or eggs, when you have your coffee. Protein assists in moderating blood sugar spikes.

Limit or skip sugar, flavored syrups, and sweetened creamers in your coffee. Opt for natural sweeteners like stevia if needed.

Add a sprinkle of cinnamon to your coffee. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Have your coffee with a balanced meal instead of drinking it on an empty stomach to mitigate its impact on blood sugar.

Experiment with decaf coffee, as caffeine can influence insulin sensitivity for some individuals.

Stay hydrated by drinking water before or after your coffee to support overall metabolic processes.

Pay attention to the amount of coffee you consume, as larger quantities may have a more pronounced effect on blood sugar levels.

Enjoy coffee after having some food rather than first thing in the morning, to reduce its impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.