Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee | coffee without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats such as nuts, seeds, or a spoonful of coconut oil to your coffee. These fats can help slow down the absorption of sugars.

Use Cinnamon

Sprinkle a pinch of cinnamon into your coffee. Cinnamon is known for its ability to help regulate blood sugar levels.

Opt for Plant-Based Milk

Use unsweetened almond or coconut milk instead of regular milk or creamer to reduce sugar content.

Choose Low-Carb Sweeteners

Swap sugar with low-carb sweeteners like stevia or erythritol, which do not cause a spike in blood sugar.

Eat a Protein-Rich Snack

Pair your coffee with a small protein-rich snack, such as a handful of almonds or a boiled egg, to help stabilize your blood sugar levels.

Add Fiber

Consider adding a fiber supplement or a spoonful of chia seeds to your coffee, as fiber can help moderate blood sugar spikes.

Hydrate Well

Drink a glass of water before having your coffee to help with overall hydration and to potentially reduce the concentration of sugars in your bloodstream.

Exercise Post-Coffee

Light physical activity after consuming coffee can improve insulin sensitivity and help manage blood sugar levels.

Mind Your Timing

Avoid drinking coffee on an empty stomach. Try to have it after a balanced meal that includes a mix of protein, healthy fats, and fiber.

Monitor Your Portion

Limit the amount of coffee you consume at one time to avoid excessive caffeine intake, which can influence blood sugar levels.

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