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Coffee - Black Coffee (1 serving(s))
Breakfast
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee - black coffee without glucose spikes
Add a Source of Protein
Consider having a small serving of nuts or seeds, such as almonds or chia seeds, alongside your coffee.
Include Healthy Fats
Incorporate avocado or a small amount of coconut oil in your diet when drinking black coffee to slow down the absorption of sugars.
Choose Fiber-Rich Foods
Eat a piece of whole grain toast or a small serving of oatmeal before drinking coffee to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after your coffee to help balance the effects of caffeine on your body.
Opt for Non-Starchy Vegetables
Snack on vegetables like cucumber, bell peppers, or celery sticks as they can help manage your glucose response.
Avoid Sugary Additives
Ensure your black coffee remains sugar-free and avoid any sweet syrups or creamers.
Balance with Protein-Rich Breakfast
Have a protein-rich breakfast such as eggs or Greek yogurt before consuming your coffee.
Incorporate Legumes
Include a serving of beans or lentils in your meals to help maintain stable glucose levels.
Monitor Your Portion Size
Consider reducing the amount of coffee you drink if you notice significant glucose spikes.
Exercise Regularly
Engage in physical activity like a brisk walk after drinking coffee to help reduce glucose spikes.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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