Coffee - Black Coffee (1 serving(s))
Breakfast
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee - black coffee without glucose spikes
Pair with a Balanced Meal
Consume your black coffee alongside a meal that includes lean proteins, healthy fats, and fiber-rich foods like oats or whole grain toast to slow down glucose absorption.
Add a Protein Source
Consider having a small serving of nuts, seeds, or a boiled egg with your coffee, which can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate a source of healthy fats, such as avocado or a handful of almonds, to help moderate the impact on your blood sugar.
Choose Low-Sugar Fruits
Pair your coffee with berries such as strawberries or blueberries, which can provide natural sweetness without significantly affecting blood sugar.
Stay Hydrated
Drink a glass of water before or alongside your coffee to maintain hydration, which can aid in metabolizing the caffeine more effectively.
Limit Coffee Intake
Consider reducing the amount or frequency of black coffee consumption if you notice significant spikes in glucose levels.
Monitor Portion Sizes
Be mindful of the serving size of your coffee, as larger servings may contribute to greater glucose fluctuations.
Time Your Coffee Right
Try to have your coffee after a meal rather than on an empty stomach to mitigate potential spikes.
Consider Decaf Options
If caffeine is contributing to glucose instability, experiment with decaffeinated coffee to see if it lessens the response.
Practice Mindful Eating
Pay attention to how your body responds to coffee and adjust your intake and food pairings accordingly to maintain stable blood sugar levels.
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