Coffee - Black Coffee (1 serving(s)) | Glucose Response

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of foods high in fiber, such as oatmeal or an apple, alongside your coffee. This can help slow down glucose absorption.

Include healthy fats like a handful of nuts or a slice of avocado with your coffee. These can help stabilize blood sugar levels.

Eating a protein-rich snack, such as a boiled egg or Greek yogurt, can help moderate the impact on blood sugar.

Drink water before or along with your coffee to help maintain hydration and support metabolic processes.

Reduce the amount of coffee you consume in one sitting to minimize its impact on blood sugar.

Have your coffee post-meal rather than on an empty stomach to lessen its effect on blood sugar levels.

Be aware of your body's response to caffeine, and adjust your intake if you notice significant glucose spikes.

Sprinkle a little cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and thus, better manage blood sugar levels.

Pay attention to how and when you drink coffee, ensuring that it’s not consumed rapidly or in large quantities.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.