Coffee - Black Coffee (1 serving(s))

Breakfast

104 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got a STABLE response

How to consume coffee - black coffee without glucose spikes

Add a Small Protein Snack

Consume a small protein-rich snack, such as a handful of almonds or a few slices of cheese, alongside your black coffee to help stabilize blood sugar levels.

Include Healthy Fats

Pair your coffee with a source of healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, which can slow down the absorption of caffeine and its effect on blood sugar.

Opt for a Fiber Boost

Incorporate a fiber-rich food, such as a small serving of oats or a piece of whole-grain toast, to help moderate glucose spikes when drinking coffee.

Stay Hydrated

Ensure adequate hydration throughout the day by drinking plenty of water, which can help maintain stable blood sugar levels.

Time Your Coffee Intake

Try consuming your coffee after a balanced meal rather than on an empty stomach to minimize its impact on glucose levels.

Monitor Caffeine Sensitivity

Pay attention to your body's response to caffeine, as individual tolerance levels can vary, and adjust your coffee intake accordingly.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your coffee, as it has been shown to help improve insulin sensitivity and stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can improve overall insulin sensitivity and help mitigate glucose spikes from coffee consumption.

Limit Coffee Quantity

Reduce your coffee intake to a moderate amount to better manage its effects on blood sugar levels.

Choose Organic Coffee

If possible, opt for organic coffee, which may be less likely to contain additives that could impact blood sugar balance.