Coffee - Black American Coffee (1 cup)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee - Black American Coffee without glucose spikes
Pair with a Protein or Healthy Fat
Consider consuming your coffee with a small portion of nuts or seeds, such as almonds or chia seeds. These can help slow the absorption of glucose into the bloodstream.
Include Fiber-Rich Foods
Add a side of berries like strawberries or blueberries with your coffee. These are not only delicious but can also help moderate blood sugar levels due to their fiber content.
Stay Hydrated
Drink a glass of water alongside your coffee. Proper hydration helps maintain stable blood sugar levels.
Choose a Balanced Breakfast
If you're drinking coffee in the morning, ensure your breakfast includes items like oats or whole-grain toast, which provide a steady release of energy.
Monitor Coffee Intake
Limit the number of cups of coffee you consume in one sitting, as excessive caffeine can sometimes affect blood sugar regulation.
Exercise Regularly
Engage in moderate physical activity after having coffee, like a brisk walk, to help your body utilize glucose more effectively.
Mind Your Stress Levels
Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.
Consider Adding Cinnamon
Sprinkle a little cinnamon in your coffee. This spice is known for its potential to support healthy blood sugar levels.
Avoid Sugary Add-Ins
Stick to drinking your coffee black or with minimal additions; avoid adding sugar or high-calorie creamers.
Try Decaf Options
If caffeine impacts your blood sugar levels significantly, consider switching to decaf coffee for a similar taste without the potential spike.
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