Coffee - Black American Coffee (1 cup) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee - Black American Coffee without glucose spikes

Pair with Protein

Enjoy your black American coffee alongside a protein-rich snack, such as a handful of almonds or a small piece of cheese, to help balance blood sugar levels.

Add Healthy Fats

Consider adding a small amount of healthy fat to your coffee, like a splash of unsweetened almond milk or a teaspoon of coconut oil, to slow down glucose absorption.

Include Fiber

Pair your coffee with a fiber-rich food, such as a small apple with the peel or a serving of berries, to help moderate blood sugar responses.

Stay Hydrated

Ensure you’re well-hydrated by drinking a glass of water before your coffee, as dehydration can exacerbate spikes in glucose levels.

Consider Cinnamon

Sprinkle a small amount of cinnamon in your coffee, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Size

Keep your coffee portion to a moderate size to prevent excessive caffeine intake, which can sometimes impact blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a brisk walk after drinking coffee, to help your body manage glucose more effectively.

Eat a Balanced Meal

If possible, consume your coffee as part of a balanced meal that includes proteins, fats, and fibrous carbohydrates to mitigate glucose spikes.

Avoid Added Sugars

Ensure your black coffee remains unsweetened to prevent unnecessary increases in blood sugar levels.

Check Timing

Consider drinking your coffee mid-morning, rather than on an empty stomach, to help reduce potential glucose spikes.

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Coffee - Black American Coffee (1 cup)