Coffee - Black American Coffee (1 cup) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with a meal that includes protein, healthy fats, and fiber. This can help slow down the absorption of glucose.

Consider adding a small portion of nuts or seeds, such as almonds or chia seeds, to your morning routine to balance the effect of the coffee.

Choose snacks like Greek yogurt, cottage cheese, or a small serving of berries alongside your coffee.

Drink plenty of water throughout the day to help your body handle glucose more efficiently.

Add fiber-rich foods like vegetables or whole grains to your diet to help stabilize your blood sugar levels.

Incorporate physical activity into your daily routine, as exercise can help improve your body’s insulin sensitivity.

Be mindful of the amount of coffee you consume, as larger quantities can have a more significant impact on your blood sugar.

Switch to decaffeinated coffee sometimes, as caffeine can affect insulin sensitivity.

Try to eat your meals and snacks at regular intervals to keep your blood sugar levels stable.

Some studies suggest that cinnamon can help improve insulin sensitivity. You might sprinkle a bit into your coffee.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.