Coffee - Black American Coffee (1 cup)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee - Black American Coffee without glucose spikes
Drink Coffee with a Meal
Consume your black coffee alongside a balanced meal that includes proteins and healthy fats. This can help slow down the absorption of carbohydrates, stabilizing blood glucose levels.
Add a Dash of Cinnamon
Sprinkle a small amount of cinnamon into your coffee. Cinnamon is known to improve insulin sensitivity, which can help in moderating glucose spikes.
Stay Hydrated
Make sure you're drinking enough water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.
Opt for a Smaller Serving
Reduce the quantity of coffee you consume, as larger servings might contribute to a glucose spike.
Include Fiber-Rich Foods
Pair your coffee with a fiber-rich snack or meal, such as oatmeal, chia seeds, or a small apple. Fiber can help slow down the absorption of sugar in the bloodstream.
Choose Whole Grains
If you're having coffee with breakfast, include whole grain options like whole wheat toast or a small serving of quinoa, as they have a slower release of sugars.
Regular Physical Activity
Engage in light physical activity, like a walk, after consuming coffee. This can help enhance insulin sensitivity and aid in regulating blood sugar levels.
Monitor Stress Levels
Stress can impact blood sugar control, so practice stress-reducing techniques such as deep breathing, meditation, or yoga.
Consistency in Sleep Patterns
Ensure you're getting adequate sleep, as poor sleep can negatively affect your body's ability to regulate blood sugar.
Mindful Caffeine Consumption
Be aware of your overall caffeine intake from all sources to avoid excessive stimulation that might indirectly affect blood sugar regulation.
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