Coffee, black, 1 cup (1 serving)
Breakfast
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee, black, 1 cup without glucose spikes
Pair with Protein or Healthy Fats
Include a small serving of nuts like almonds or walnuts, or have a piece of cheese along with your coffee.
Choose Low-Carb Milk Alternatives
If you prefer adding milk, opt for unsweetened almond milk or coconut milk.
Avoid Added Sugars
Skip adding sugar, flavored syrups, or sweetened creamers to your coffee.
Eat Fiber-Rich Snacks
Have a fiber-rich snack like a small apple, pear, or a handful of berries before or after drinking your coffee.
Stay Hydrated
Drinking water before or after your coffee can help moderate blood sugar levels.
Limit Refined Carbs
Avoid pairing your coffee with refined carbohydrate-rich foods like pastries or white bread.
Add Cinnamon
Sprinkle a bit of cinnamon in your coffee for flavor without added sugars; cinnamon may also help in blood sugar control.
Monitor Portion Sizes
Stick to one cup of coffee to avoid excessive caffeine intake, which can affect blood sugar levels.
Combine with a Balanced Breakfast
Have your coffee with a balanced meal that includes a mix of protein, healthy fats, and fiber, such as a vegetable omelet with avocado.
Stay Active
Engage in light physical activity like a short walk after consuming your coffee to help regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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