Coffee, black, 1 cup (1 serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start your day with a glass of water before having coffee to help dilute its effects on blood sugar levels.

Pair your coffee with a small serving of nuts, seeds, or a hard-boiled egg. These can help stabilize your blood sugar levels.

Incorporate fiber-rich foods such as a small apple or a handful of berries alongside your coffee. Fiber can help slow down sugar absorption.

Sprinkle a bit of cinnamon into your coffee. This spice may help improve insulin sensitivity.

If you use sweeteners, opt for a minimal amount or try natural options like stevia, which won't cause a significant glucose spike.

Use unsweetened almond milk or other low-carb creamers instead of sugary creamers.

Engage in light physical activity, such as a walk after having your coffee, to help your muscles use up more glucose.

Stick to a moderate-sized cup of coffee to avoid excessive caffeine, which might impact blood sugar.

Have your coffee with or after a balanced meal to help regulate glucose levels more effectively.

Practice stress-reducing activities like meditation or deep-breathing exercises, as stress can affect blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.