Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) (1 Tsp Dry)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of mocha powder you use to minimize the impact on your glucose levels.

Incorporate a source of fiber into your mocha, such as adding a chia seed pudding or a small handful of ground flaxseeds.

Opt for unsweetened cocoa powder and a natural low-calorie sweetener like stevia instead of pre-packaged versions with added sugars.

Pair your mocha with a protein-rich snack, such as a handful of nuts or a plain Greek yogurt, to help stabilize blood sugar levels.

Substitute the whitener with unsweetened almond milk, which has lower carbohydrates.

Sprinkle some cinnamon into your mocha, as it can help in managing blood sugar levels.

Increase your water intake after having your mocha to help flush excess sugar from your system.

Consume your mocha as part of a meal that includes healthy fats, proteins, and low-carbohydrate vegetables to slow down sugar absorption.

Engage in light physical activity, such as a short walk, after consuming your mocha to help your body use up the glucose.

Enjoy your mocha at a time when your body is most insulin-sensitive, such as earlier in the day, to better manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.