Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) (1 Tsp Dry)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee And Cocoa (Mocha) (Powder, Decaffeinated, With Whitener And Low Calorie Sweetener) without glucose spikes

Portion Control

Limit the serving size of the mocha powder with whitener and sweetener to help prevent a rapid increase in blood sugar levels.

Add Fiber

Incorporate a source of fiber such as chia seeds or ground flaxseeds into your mocha. Fiber can help slow the absorption of sugar.

Protein Boost

Pair your mocha with a protein source like a handful of almonds or a boiled egg to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of almond or coconut oil, to your drink to aid in slowing down sugar absorption.

Use Whole Milk or Plant-Based Milk

If you are using a whitener, consider switching to whole milk or unsweetened almond or soy milk, which may have a less pronounced effect on glucose levels.

Hydration

Ensure you are sufficiently hydrated by drinking water before and after consuming your mocha, as dehydration can affect blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a brief walk, after consuming your mocha to help your body use the sugar more effectively.

Choose Low-Calorie Sweeteners Wisely

Ensure that the low-calorie sweetener you are using does not have adverse effects on your blood sugar by monitoring your response to it.

Cinnamon Addition

Add a pinch of cinnamon to your mocha, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Balanced Meals

Ensure your overall diet is balanced and includes foods like lentils, oats, and non-starchy vegetables, which can support more stable blood sugar levels.

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