Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) (1 Tsp Dry)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee And Cocoa (Mocha) (Powder, Decaffeinated, With Whitener And Low Calorie Sweetener) without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, with your mocha to help slow down the absorption of sugar in your bloodstream.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your mocha. You can blend them into a smoothie or sprinkle them on top for added benefits.

Portion Control

Reduce the serving size of your mocha to decrease the amount of sugars and carbohydrates consumed in one sitting.

Choose Whole Grains

If you're having a snack alongside your mocha, opt for whole grain options like oats or whole grain crackers to provide additional fiber and nutrients.

Stay Hydrated

Drink a glass of water before consuming your mocha to help with digestion and maintain a feeling of fullness.

Time Your Meals

Consume your mocha as part of a balanced meal with adequate proteins and healthy fats to help stabilize your blood sugar levels.

Exercise Regularly

Engage in physical activity after consuming your mocha to improve insulin sensitivity and help manage blood sugar levels.

Monitor Sweeteners

Use natural sweeteners like stevia or monk fruit in moderation to reduce the potential impact on blood glucose levels.

Be Mindful of Additives

Ensure any additional flavorings or toppings used with your mocha are low in sugar and carbohydrate content.

Consult a Healthcare Professional

Regularly monitor your blood sugar levels and seek advice from a healthcare professional to tailor strategies specific to your needs.

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