Coffee almond milk (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee almond milk with a source of protein such as a handful of nuts or a hard-boiled egg to help stabilize your blood sugar levels.

Include a source of fiber like chia seeds or ground flaxseeds in your coffee almond milk to slow down the absorption of sugar.

Choose unsweetened almond milk to reduce the amount of sugar and carbohydrates contributing to glucose spikes.

Add a small amount of healthy fats, such as coconut oil or a bit of nut butter, to your coffee almond milk to promote a more stable glucose response.

Stay hydrated by drinking water alongside your coffee almond milk to support overall metabolic processes and help regulate blood sugar.

Sprinkle a dash of cinnamon into your coffee almond milk, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Reduce the serving size of your coffee almond milk to minimize the impact on your blood sugar levels.

Consume a balanced meal that includes protein, fiber, and healthy fats prior to having your coffee almond milk to buffer the glucose response.

Engage in light physical activity, such as a walk, after consuming your coffee almond milk to help utilize the glucose more effectively.

Keep track of how your body responds to coffee almond milk and adjust your consumption or accompanying foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.