Coffee almond milk (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber with your coffee almond milk, such as oatmeal or chia seeds, to slow down the absorption of sugars.

Add a small handful of almonds or a tablespoon of nut butter. Healthy fats can help moderate blood sugar spikes.

If you are consuming coffee almond milk with a meal, make sure to include whole grains like quinoa or brown rice.

Pair the drink with a protein source like Greek yogurt or a boiled egg, which can help stabilize blood sugar levels.

Be mindful of the quantity of almond milk you consume, as portion control plays a key role in managing blood sugar levels.

Choose unsweetened versions to avoid added sugars that contribute to glucose spikes.

Sprinkle some cinnamon into your coffee almond milk. It has properties that may help improve insulin sensitivity.

Drink plenty of water throughout the day, as adequate hydration can support overall metabolic functions.

Engage in regular physical activity, which can enhance insulin sensitivity and help manage blood sugar levels.

Try having your coffee almond milk after eating a balanced meal to reduce the risk of a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.