Coffee almond milk (1 piece)

Breakfast

82 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Coffee almond milk without glucose spikes

Pair with Protein or Healthy Fats

Combine the coffee almond milk with a source of protein or healthy fats, such as a handful of nuts like almonds or walnuts, to help slow down the absorption of sugars.

Monitor Portion Size

Reduce the portion size of the coffee almond milk to minimize the amount of sugar intake and consequently reduce the glucose spike.

Opt for Unsweetened Varieties

Choose unsweetened almond milk to cut down on added sugars, which can contribute to glucose spikes.

Add Fiber

Incorporate a source of fiber into your meal, such as chia seeds or a tablespoon of ground flaxseeds, to help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, such as walking, after consuming your coffee almond milk to help with glucose management.

Include Low-Sugar Fruits

Add berries, such as strawberries or blueberries, to your meal plan as they contain natural sugars in moderation and offer additional fiber.

Consider Timing

Consume coffee almond milk with other balanced meals to lessen its impact on your glucose levels.

Experiment with Alternatives

Try using a smaller amount of coffee almond milk and dilute it with water or mix it with regular coffee to reduce sugar content.

Mindful Eating

Pay attention to how your body responds to different foods and adjust your intake based on personal glucose monitoring results.