
Coffee almond milk (1 piece)
Lunch
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee almond milk without glucose spikes
Consume with Protein
Pair your coffee almond milk with a source of protein such as a handful of nuts or a hard-boiled egg to help stabilize your blood sugar levels.
Add Fiber
Include a source of fiber like chia seeds or ground flaxseeds in your coffee almond milk to slow down the absorption of sugar.
Opt for Unsweetened Almond Milk
Choose unsweetened almond milk to reduce the amount of sugar and carbohydrates contributing to glucose spikes.
Include Healthy Fats
Add a small amount of healthy fats, such as coconut oil or a bit of nut butter, to your coffee almond milk to promote a more stable glucose response.
Drink Plenty of Water
Stay hydrated by drinking water alongside your coffee almond milk to support overall metabolic processes and help regulate blood sugar.
Incorporate Cinnamon
Sprinkle a dash of cinnamon into your coffee almond milk, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Have a Small Portion
Reduce the serving size of your coffee almond milk to minimize the impact on your blood sugar levels.
Eat a Balanced Meal Beforehand
Consume a balanced meal that includes protein, fiber, and healthy fats prior to having your coffee almond milk to buffer the glucose response.
Take a Walk Post-Consumption
Engage in light physical activity, such as a walk, after consuming your coffee almond milk to help utilize the glucose more effectively.
Monitor Your Response
Keep track of how your body responds to coffee almond milk and adjust your consumption or accompanying foods accordingly.

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