Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s)), Cooked Broccoli (Fat Not Added in Cooking) (100 G), Rote Linsen (REWE Bio) (1 Serving) and Poached Egg (1 Medium)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume coffee - aeropress ("default" recipe, ~10oz mug, ~30g beans), 300 ml, cooked broccoli (fat not added in cooking), poached egg, rote linsen without glucose spikes

Modify Coffee Additives

Consider reducing or eliminating any added sugar or cream to your coffee. Opt for unsweetened almond milk or a dash of cinnamon for flavor without added sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil over your cooked broccoli to slow down carbohydrate absorption.

Increase Fiber Intake

Add a serving of leafy greens, such as spinach or kale, to your meal. These are low in carbohydrates and can help regulate blood sugar levels.

Optimize Protein Sources

Add a small portion of lean protein such as grilled chicken breast or tofu to your meal. This can help sustain energy levels and reduce glucose spikes.

Portion Control

Ensure you are consuming appropriate portions of each component in your meal, especially the rote linsen. Consider reducing the portion size if necessary.

Include Nuts and Seeds

Add a handful of almonds or chia seeds to your meal. These contain healthy fats and proteins that can help stabilize blood sugar levels.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating. This can help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the foods effectively.

Monitor and Adjust

Keep track of how your body responds to different foods and make adjustments as necessary based on these observations.