Coffe Black - Black Coffe (1 cup) | Glucose Response

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Consume your black coffee alongside foods high in fiber, such as oatmeal or whole grain toast, to moderate your glucose response.

Add a small serving of nuts or avocado with your coffee. Healthy fats can help stabilize blood sugar levels.

Pair your coffee with a protein-rich snack, like a boiled egg or Greek yogurt, to help reduce glucose spikes.

Drink a glass of water before having your coffee to support hydration and potentially lessen the impact on glucose levels.

Limit the amount of black coffee you consume in one sitting, and spread it out throughout the day if necessary.

If you prefer your coffee sweetened, opt for natural sweeteners like stevia or monk fruit.

Ensure your overall diet is balanced with vegetables, lean proteins, and whole grains to maintain stable blood sugar levels.

Engage in moderate physical activity, like a brisk walk, after drinking coffee to help manage blood glucose levels.

Have your coffee with a meal rather than on an empty stomach to reduce potential spikes in glucose levels.

Pay attention to your body's response to coffee and adjust your habits accordingly, noting how food pairings and timing impact your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.