Coffe Black - Black Coffe (1 cup) | Glucose Response

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffe Black - Black Coffe without glucose spikes

Pair with Fiber-Rich Foods

Consume black coffee along with foods high in fiber, such as oatmeal, berries, or a small apple. Fiber helps slow down the absorption of sugar.

Add Healthy Fats

Include a small serving of healthy fats with your coffee, such as a handful of nuts or a slice of avocado toast. Healthy fats can help moderate blood sugar spikes.

Choose Whole Grains

If you prefer to eat something more substantial with your coffee, choose whole grain options like whole grain toast or a small portion of quinoa.

Incorporate Protein

Have a protein-rich snack or meal with your coffee, such as Greek yogurt, a boiled egg, or cottage cheese. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Hydration helps your body process foods and manage blood sugar levels more effectively.

Limit Sweeteners

Avoid adding sugar or sweeteners to your coffee. If you need to sweeten it, opt for a small amount of natural sweetener like stevia.

Practice Portion Control

Be mindful of the amount of black coffee you consume. Drinking moderate amounts can be less taxing on your blood sugar levels.

Consume Slowly

Sip your coffee slowly rather than drinking it quickly to give your body time to process the caffeine and manage glucose levels.

Opt for Decaf

If caffeine significantly affects your blood sugar, consider switching to decaffeinated coffee.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise helps improve insulin sensitivity and can help manage blood sugar levels.

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Coffe Black - Black Coffe (1 cup)