Coffe Black - Black Coffe (1 cup) | Glucose Response

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Pair your black coffee with a small serving of oats or a fiber-rich cereal to help slow down glucose absorption.

Add a small portion of nuts, like almonds or walnuts, to your meal or snack when drinking black coffee to help stabilize blood sugar levels.

Have a hard-boiled egg or a slice of cheese alongside your black coffee to minimize the impact on your blood sugar.

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Avoid adding sugar or sweetened creamers to your black coffee to prevent additional glucose spikes.

Monitor your coffee consumption to avoid large quantities that may lead to spikes in blood sugar.

Ensure your meals include a balance of protein, healthy fats, and low-carbohydrate vegetables like spinach or broccoli.

Engage in light exercise, such as a brisk walk, after consuming coffee to help your body manage glucose levels more effectively.

Keep track of how your body reacts to black coffee and adjust your consumption or accompanying foods accordingly.

If you continue to experience significant glucose spikes, seek personalized advice from a healthcare provider or a nutritionist.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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