Cofee with milk no sugar (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cofee with milk no sugar without glucose spikes

Choose Alternative Milk

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular dairy milk. These alternatives generally have less impact on glucose levels.

Add Fiber-Rich Foods

Incorporate a source of fiber with your coffee, such as a small portion of nuts or seeds (like chia or flaxseed) to help slow down the absorption of glucose.

Protein Pairing

Consume a protein-rich snack alongside your coffee, such as a boiled egg or a slice of cheese, which can stabilize blood sugar levels.

Drink Water First

Hydrate by drinking a glass of water before consuming your coffee with milk. This can aid in digestion and reduce the spike in blood glucose.

Moderate Coffee Intake

Limit your coffee intake to one cup at a time to prevent overconsumption, which can affect blood sugar control.

Time Your Coffee Wisely

Try having your coffee with milk after a balanced meal rather than on an empty stomach to help mitigate glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming your coffee to help with glucose metabolism.

Consider Cinnamon

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Mind Your Portions

Be mindful of the quantity of milk you add to your coffee; using less milk can help manage your glucose response.

Choose Cold Brew

Opt for cold brew coffee, which may have a lower acidity and potentially less impact on glucose levels compared to other brewing methods.

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