Cofee with milk no sugar (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Opt for skim or low-fat milk instead of whole milk, as they have less fat content, which can help moderate the body's response to the coffee.

Pair your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, which can help slow down digestion and reduce glucose spikes.

Consider having a hard-boiled egg or a small serving of Greek yogurt alongside your coffee. Protein can help stabilize blood sugar levels.

Try almond or soy milk, which generally have a lower impact on blood glucose levels compared to regular milk.

Sprinkle a small amount of cinnamon into your coffee. Cinnamon is known to help regulate blood sugar levels.

Avocado is rich in healthy fats and fiber, making it a great addition to help manage glucose levels.

Hydrating with a glass of water before having your coffee can help dilute the effects and slow absorption.

Consider taking a short walk or doing some light stretching after consuming your coffee, as physical activity can help in managing glucose spikes.

Ensure that your coffee and milk portions are moderate. A smaller serving can minimize the body's glucose response.

If possible, choose decaf coffee, as it can have a lesser impact on glucose levels compared to regular coffee.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.