Cofee with milk no sugar (1 piece)

Afternoon Snack

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume cofee with milk no sugar without glucose spikes

Choose a Low-Fat Milk Alternative

Opt for almond milk, soy milk, or oat milk. These alternatives generally have a slower impact on blood sugar levels compared to regular cow's milk.

Add Fiber

Incorporate a source of fiber into your meal to slow down digestion and help regulate blood sugar levels. Consider having a small portion of berries or a handful of nuts alongside your coffee.

Include a Protein Source

Pair your coffee with a protein-rich snack like Greek yogurt or a small piece of cheese. Protein can help moderate the absorption of sugars.

Opt for Black Coffee

If possible, try drinking black coffee or gradually reduce the amount of milk. This will lower the overall carbohydrate content of your drink.

Consume with a Balanced Meal

Drink your coffee with a meal that includes healthy fats, proteins, and complex carbohydrates, like whole grain toast with avocado, to balance out the glucose response.

Watch Portion Sizes

If using milk, be mindful of the amount you add to your coffee. Smaller quantities can help manage the glucose impact.

Avoid High-Carb Accompaniments

Resist pairing your coffee with high-carb or sugary snacks, which can further increase glucose spikes.

Stay Hydrated

Ensure you’re drinking plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Monitor Coffee Temperature

Allow your coffee to cool slightly before drinking, as very hot beverages may lead to quicker absorption of coffee-related sugars.

Consider Timing

Have your coffee earlier in the day when your body is typically more insulin-sensitive, which might help in managing blood sugar levels more effectively.