Cofee with milk no sugar (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Choose almond or cashew milk instead of regular milk. These alternatives have fewer carbohydrates which can help in moderating glucose spikes.

Incorporate a pinch of cinnamon into your coffee. Cinnamon is known to improve insulin sensitivity and can help reduce blood sugar levels.

Pair your coffee with a small serving of nuts, like almonds or walnuts, which are low in carbohydrates and high in fiber and healthy fats.

Have a small portion of protein, such as a boiled egg or Greek yogurt, alongside your coffee. Protein can slow down the absorption of carbohydrates.

If you prefer dairy milk, opt for full-fat as it may cause a slower glucose response compared to low-fat options.

Having your coffee with or after a balanced meal that includes healthy fats, protein, and fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Limit the amount of milk you add to your coffee to keep carbohydrate intake lower.

Instead of milk, use a small amount of heavy cream, which contains less lactose and more fat, to minimize spikes.

Engage in light physical activity after consuming your coffee. This can help your muscles use glucose more effectively and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.