Cofee with milk no sugar (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cofee with milk no sugar without glucose spikes

Choose Low-Fat Milk

Opt for low-fat or skim milk instead of whole milk to reduce the fat content and potentially lower the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include a small serving of fiber-rich foods like oats or chia seeds with your coffee. These can slow down the absorption of carbohydrates and mitigate spikes.

Consider Plant-Based Milk Alternatives

Try using unsweetened almond milk or soy milk. These alternatives often have fewer carbohydrates and can be beneficial for stabilizing glucose levels.

Balance with Protein

Pair your coffee with a protein-rich snack, such as a handful of nuts or a piece of cheese. Protein can help balance blood sugar by slowing carbohydrate absorption.

Drink Coffee After a Meal

Drink your coffee with milk after a balanced meal that includes protein and healthy fats, which can help stabilize blood sugar response.

Use Cinnamon

Add a dash of cinnamon to your coffee. Some studies suggest that cinnamon might help improve insulin sensitivity and regulate blood sugar.

Consume Smaller Portions

If you typically drink a large coffee with milk, consider reducing the serving size to minimize the impact on your blood sugar levels.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day. Proper hydration can support overall metabolic processes and help maintain stable blood sugar.

Monitor Your Body’s Response

Keep track of how your body responds to coffee with milk by checking your blood sugar levels regularly. This can help you understand and adjust your intake accordingly.

Exercise Regularly

Engage in regular physical activity. Even a short walk after consuming coffee can help your body utilize blood glucose more effectively.

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