Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Coconut Water (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can help slow down the absorption of glucose.

Include some healthy fats like avocado slices, nuts, or seeds in your salad. Fats can also slow digestion and help stabilize blood sugar levels.

Add more fiber-rich vegetables to your salad, such as broccoli, spinach, or kale. Fiber can help regulate glucose absorption.

If you want to add grains to your meal, choose whole grains like quinoa or barley, which can help maintain steady blood sugar levels.

Be mindful of the portion sizes of coconut water and salad ingredients to avoid excess intake that could lead to spikes.

Drink plain water alongside your meal instead of coconut water to reduce the sugar intake.

Consider adding a small amount of vinegar-based dressing to your salad. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Take your time to eat slowly, savoring each bite. Eating mindfully can prevent overeating and promote better digestion and glucose control.

Add some legumes like lentils or beans to your salad, which are nutritious and help in controlling blood sugar levels.

Go for a short walk after meals to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods