Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Coconut Water (1 Cup)
Lunch
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Water, Vegetable Salad (Tossed Without Dressing) without glucose spikes
Pair with Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or boiled eggs, to help slow down the absorption of sugars and carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your salad. These can help moderate blood sugar spikes by slowing digestion.
Limit Coconut Water
Consider reducing the portion size of coconut water you consume, or dilute it with water to decrease its impact on your blood sugar levels.
Increase Fiber Intake
Add more fiber-rich foods to your salad, such as chickpeas, lentils, or quinoa, to aid in regulating blood sugar levels.
Include Vinegar or Lemon Juice
Toss your salad with a small amount of vinegar or lemon juice, which can help in reducing the spike by improving insulin sensitivity.
Spread Out Consumption
Instead of consuming coconut water and salad all at once, try spacing them out across the meal.
Monitor Portion Sizes
Be mindful of the portion sizes of all components of your meal to ensure you are not over-consuming carbohydrates at once.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.
Exercise Regularly
Engage in light physical activity after meals, such as walking, to help your body utilize glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood glucose levels to better understand how different foods affect you, allowing for more precise adjustments.
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