Upma (1 Serving (120g)) and Coconut Water (1 Cup)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Water, Upma without glucose spikes
Portion Control
Reduce the portion size of coconut water and upma to lower the overall carbohydrate intake.
Add Protein and Healthy Fats
Combine your meal with protein-rich foods like boiled eggs or Greek yogurt, and healthy fats such as nuts or seeds. This can help slow down the absorption of sugars.
Include High-Fiber Foods
Incorporate fiber-rich foods like vegetables (e.g., spinach, kale, or bell peppers) or legumes (e.g., lentils or chickpeas) into your meal to aid in regulating blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic functions and maintain stable blood sugar levels.
Timing Your Meal
Consume your meal with coconut water and upma during the middle of the day when your body's metabolism is more active, potentially helping in better glucose management.
Eat Mindfully
Chew your food slowly and savor each bite. This can help in better digestion and gradual absorption of nutrients.
Physical Activity
Engage in light exercise, such as a brisk walk, for about 15-30 minutes after eating. This can help muscles absorb more glucose and reduce post-meal blood sugar spikes.
Monitor Your Responses
Keep track of your body's response to these foods over time to identify any patterns or particular strategies that work best for you.
Find Glucose response for your favourite foods
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