Upma (1 Serving (120g)) and Coconut Water (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut water and upma you consume at one time to reduce the impact on blood sugar levels.

Add a source of lean protein like a boiled egg or a small serving of Greek yogurt alongside your meal to help stabilize blood sugar.

Include healthy fats such as a handful of almonds or a few slices of avocado with your meal to slow down the digestion process.

Incorporate non-starchy vegetables like spinach, bell peppers, or cucumbers into your upma to add fiber, helping to moderate blood sugar spikes.

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Take a short walk or engage in light physical activity post-meal to help your body utilize glucose more effectively.

Consume coconut water and upma earlier in the day or before engaging in physical activity to better manage any potential spikes.

Eat slowly and mindfully to aid digestion and give your body time to process foods more efficiently.

Instead of having large portions in one sitting, consider eating smaller, more frequent meals throughout the day.

Consider using whole-grain or millet-based upma, which may have a slower impact on blood sugar levels compared to refined grain options.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.