Coconut Water (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut water | tea with milk without glucose spikes

Monitor Portion Sizes

Consume smaller servings of coconut water and tea with milk to help moderate their impact on your blood sugar levels.

Balance with Protein

Pair your coconut water or tea with a protein-rich snack, such as a handful of almonds or a small piece of cheese, to slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet, which can help stabilize blood sugar levels after consuming coconut water or tea with milk.

Choose Low-Impact Sweeteners

If you sweeten your tea, opt for natural, low-impact sweeteners like stevia or monk fruit.

Hydrate Wisely

Stay well-hydrated with water before and after consuming coconut water or tea, as this can help dilute the sugars and manage blood sugar spikes.

Opt for Unsweetened Options

Use unsweetened versions of coconut water and milk for your tea to reduce sugar intake.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meals to help slow digestion and absorption of sugars.

Exercise Regularly

Engage in light physical activity, such as a walk after meals, to help manage post-meal blood sugar levels.

Monitor Timing

Pay attention to when you consume coconut water or tea with milk, avoiding them on an empty stomach to minimize spikes.

Keep Track of Your Response

Monitor your blood sugar levels after consuming these beverages to understand how your body responds and adjust your intake accordingly.