Coconut Water (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water | tea with milk without glucose spikes

Balance with Protein

Pair coconut water or tea with milk with a source of protein such as a small handful of nuts, a boiled egg, or a piece of cheese to help moderate blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of berries. Fiber can help slow down the absorption of sugar.

Smaller Portions

Reduce the serving size of coconut water or the amount of milk in your tea to lessen the impact on your blood sugar.

Choose Unsweetened Options

Opt for unsweetened coconut water and use unsweetened milk or milk alternatives in your tea to avoid added sugars.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated, which can help with overall blood sugar management.

Incorporate Cinnamon

Add a pinch of cinnamon to your tea, as it can potentially help stabilize blood sugar levels.

Time Your Intake

Consume coconut water or tea with milk as part of a meal rather than on an empty stomach to reduce potential spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming these beverages to help utilize the glucose.

Monitor Serving Temperature

Let hot beverages cool slightly before drinking, as very hot drinks can cause rapid changes in blood sugar levels.

Mindful Eating

Drink slowly and mindfully, paying attention to your body's signals of fullness or satisfaction.

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