Tea (Tea India) (1 Serving) and Coconut Water (1 Cup)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Water | Tea without glucose spikes

Limit Portion Size

Consuming smaller amounts of coconut water or tea can help mitigate glucose spikes. Consider diluting coconut water with regular water to reduce its sugar content.

Combine with Protein

Pair coconut water or tea with a protein-rich snack, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Add Fiber

Incorporate a source of fiber, like chia seeds or flaxseeds, into your diet when consuming coconut water or tea. Fiber helps moderate blood sugar levels.

Balance with Healthy Fats

Include healthy fats, such as avocado slices or a small serving of almonds, in your meal to stabilize blood sugar.

Choose Unsweetened Varieties

Opt for unsweetened or naturally flavored coconut water and tea without added sugars.

Stay Hydrated

Drink plenty of water throughout the day to help manage and maintain stable blood sugar levels.

Monitor Timing

Try to consume coconut water or tea as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like walking, after consuming to help lower blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea to enhance its flavor and help manage blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each sip and taking your time to prevent overconsumption.