Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Papayas without glucose spikes

Pair with Protein or Healthy Fats

Consume coconut water or papayas alongside a source of protein, like a handful of almonds or a piece of cheese, or healthy fats such as avocado. This combination can help slow down the absorption of sugar into your bloodstream.

Monitor Portion Size

Pay attention to the quantity of coconut water or papayas you consume. Reducing your portion size can help in managing the sugar intake and prevent spikes.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, or quinoa, in your meal. Fiber can help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates.

Choose Unripe or Less Ripe Options

If possible, opt for less ripe papayas, as they generally have a lower sugar content than fully ripe ones, helping to moderate the impact on blood sugar levels.

Drink Plenty of Water

Ensure you are well-hydrated throughout the day. Drinking water can aid in diluting sugars and help maintain balanced glucose levels.

Engage in Post-Meal Physical Activity

Go for a brisk walk or engage in light exercise after consuming coconut water or papayas. Physical activity can improve insulin sensitivity and help with glucose metabolism.

Eat Slowly and Mindfully

Take your time to eat and focus on chewing thoroughly. Eating slowly can help prevent overeating and allow your body to process sugars more effectively.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your papaya dishes. Cinnamon has been shown to help in moderating blood sugar levels.

Opt for Whole Foods

Choose to eat whole papayas instead of juice or processed forms. Whole fruits contain more fiber, which can help moderate sugar absorption.

Track and Adjust

Keep a food diary to track how your body responds to consuming coconut water and papayas. Adjust your diet based on your observations and consult with a healthcare professional if necessary.

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