Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Papayas without glucose spikes

Portion Control

Start by consuming smaller portions of coconut water and papayas. This can help moderate the impact on your blood sugar levels.

Pair with Protein

Combine coconut water and papayas with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado slices or chia seeds when consuming these foods. Fats can also slow sugar absorption and help maintain stable blood glucose levels.

Choose Timing Wisely

Eat coconut water and papayas as part of a balanced meal rather than alone. This can minimize spikes by distributing the sugar intake more evenly.

Incorporate Vegetables

Add vegetables like spinach or kale to your meal. These can provide fiber and help balance blood sugar increases.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently and maintain proper hydration, which can aid in reducing spikes.

Regular Physical Activity

Engage in light exercise, such as a short walk, after consuming these foods. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly can improve digestion and help with the regulation of blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar response to different food combinations. This can help identify what works best for you in managing spikes.

Consult a Healthcare Professional

If you consistently experience spikes, consider speaking with a healthcare provider or a dietitian for personalized advice and strategies.

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