Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Papayas without glucose spikes

Pair with Protein and Healthy Fats

Consume coconut water and papayas alongside foods rich in protein and healthy fats such as nuts, seeds, yogurt, or a boiled egg. This can help slow down the absorption of sugars.

Portion Control

Limit the quantity of coconut water and papayas you consume in one sitting. Smaller portions are less likely to cause significant glucose spikes.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a handful of berries in your meal. Fiber can help moderate the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body handle glucose more gradually.

Incorporate Physical Activity

Engage in light exercise such as a walk after consuming coconut water and papayas. Physical activity can assist in lowering blood sugar levels.

Monitor Timing

Have these foods as part of a balanced meal rather than as stand-alone snacks. This can help balance the overall impact on your blood sugar levels.

Choose Unripe Papayas

Opt for slightly less ripe papayas, which usually have a lower sugar content compared to fully ripe ones.

Mix with Low-Sugar Fruits

Combine papayas with fruits that have less sugar, like strawberries or blueberries, to balance the sugar intake.

Consider Coconut Water Alternatives

Dilute coconut water with regular water or choose coconut water brands with no added sugars to reduce sugar intake.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1