Orange (1 Medium (2 5/8 Inches Dia)) and Coconut Water (1 Cup)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water, orange without glucose spikes

Pair with Protein

Incorporate a source of protein such as a handful of nuts or a piece of cheese with your coconut water and orange to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a spoonful of nut butter. These can slow the absorption of sugar into the bloodstream.

Choose Whole Foods

Opt for eating a whole orange instead of drinking orange juice to benefit from the fiber content, which helps moderate blood sugar spikes.

Drink in Moderation

Limit the quantity of coconut water you consume. Consider mixing it with plain water to reduce the sugar content consumed in one sitting.

Timing of Consumption

Consume these foods as part of a balanced meal instead of having them alone to reduce the likelihood of a spike.

Stay Active

Engage in a short walk or light exercise after consuming these foods to help your body use the sugar for energy.

Incorporate Fiber-Rich Foods

Add foods like carrots or chickpeas to your meal. The fiber can help mitigate the blood sugar increase.

Hydrate with Plain Water

Drink plain water before consuming coconut water or orange to help fill you up and keep you from overconsuming.

Monitor Portion Sizes

Be mindful of the portion sizes of coconut water and orange you are consuming to naturally limit sugar intake.

Consider Vinegar

Adding a splash of vinegar to your meal or consuming a vinegar-based salad dressing can help manage blood glucose levels.

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