Coconut Water (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

123 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume Coconut Water | Green Tea without glucose spikes

Pair with Protein

Consume a source of protein alongside coconut water or green tea, such as a small handful of nuts or a piece of cheese. Protein can help slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices or a tablespoon of chia seeds. Fats can help moderate blood sugar levels.

Opt for Mixed Meals

When consuming coconut water or green tea, make them part of a mixed meal containing vegetables or a small portion of whole grains like quinoa.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal hydration, which can support more stable blood sugar levels.

Engage in Light Physical Activity

After consuming coconut water or green tea, take a short walk to help your body utilize the glucose more efficiently.

Monitor Portions

Be mindful of the quantity you consume to prevent excessive glucose intake at once.

Try Cinnamon

Add a pinch of cinnamon to your green tea. Cinnamon has been shown to help regulate blood sugar levels.

Incorporate Fiber

Pair your drink with a fiber-rich snack, such as a small apple or carrot sticks, to help slow down glucose absorption.

Time Your Intake

Consume coconut water or green tea as part of a larger meal rather than on an empty stomach to minimize spikes.

Stay Consistent

Maintain regular meal and snack times to help your body manage glucose levels more effectively.