Coconut Water (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Water | Green Tea without glucose spikes

Combine with Fiber-Rich Foods

Pair your coconut water or green tea with foods that are high in fiber, such as chia seeds, flaxseeds, or a small serving of oats. This helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats like a handful of almonds, walnuts, or a slice of avocado. These fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of plain water alongside these beverages to help manage blood sugar levels and reduce the concentration of sugars in your body.

Practice Portion Control

Limit your intake of coconut water to a small amount, as it naturally contains sugars. Opt for unsweetened green tea to avoid added sugars.

Time Your Consumption

Consume these beverages during or after a balanced meal to mitigate any potential glucose spikes, rather than on an empty stomach.

Choose Herbal Green Tea Variants

Select green tea variants that may have additional beneficial herbs and avoid any sweetened versions to minimize sugar intake.

Opt for Fresh Coconut Water

When possible, choose fresh coconut water instead of packaged options that may have added sugars or preservatives.

Monitor Your Response

Keep track of your body's response to these beverages by monitoring your blood sugar levels, and adjust your consumption based on your observations.

Add a Protein Source

Accompany your drink with a protein source like a boiled egg, Greek yogurt, or a small serving of cottage cheese to help maintain stable blood sugar levels.

Mindful Eating Practices

Savor your beverages slowly and practice mindful eating to help your body better process the sugars and maintain a balanced glucose level.

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