Coconut Water (1 Cup) and English Sabudana Khichdi (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut water you consume. A smaller serving can help moderate the glucose impact.

Pair the khichdi with proteins such as boiled eggs or grilled chicken to slow down carbohydrate absorption.

Include fiber-rich foods like leafy greens or a small side salad, which can help stabilize blood sugar levels.

Add a source of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to slow down digestion.

Drink coconut water outside of meal times to avoid compounding spikes.

Opt for a method that retains the natural fiber in sabudana, and avoid overcooking to maintain its nutritional value.

Use spices like cinnamon or fenugreek in your khichdi, which can aid in blood sugar regulation.

Eat coconut water or sabudana dishes during more active parts of your day when your body can utilize the sugar more effectively.

Instead of having large meals, eat smaller, more frequent meals to keep blood sugar levels stable.

Engage in light physical activity post-meal to help your body use up glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods