Coconut Water (1 Cup) and English Sabudana Khichdi (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water | english sabudana khichdi without glucose spikes

Portion Control

Limit the amount of coconut water and sabudana khichdi you consume in one sitting. Start with smaller servings and see how your body responds.

Pair with Protein

Incorporate sources of protein like tofu, paneer, or boiled eggs alongside your meal. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include vegetables such as spinach, broccoli, or bell peppers in your sabudana khichdi. Fiber can slow the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, a sprinkle of chia seeds, or a few almonds. These can help moderate glucose spikes.

Stay Hydrated

Drink water or herbal teas instead of additional sugary drinks when consuming coconut water and sabudana khichdi to avoid excess carbohydrate intake.

Time Your Meal

Consider spacing out your consumption of coconut water and sabudana khichdi. Having them at separate times may help in reducing a spike.

Regular Exercise

Engage in a short walk or light exercise after your meal to help utilize glucose in your bloodstream.

Monitor Your Response

Keep track of your blood sugar levels before and after eating coconut water and sabudana khichdi to understand how they affect you individually and adjust accordingly.

Experiment with Spices

Use spices like cinnamon, turmeric, or fenugreek in your cooking. They may help improve insulin sensitivity and lower post-meal blood sugar spikes.

Prioritize a Balanced Diet

Ensure that your overall diet is balanced throughout the day with adequate proteins, healthy fats, and low-carbohydrate vegetables to maintain stable blood sugar levels.

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