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Coconut Water (1 Cup) and English Sabudana Khichdi (100 G)

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How to consume coconut water | english sabudana khichdi without glucose spikes

Portion Control

Consume smaller portions of coconut water and sabudana khichdi to reduce the impact on blood sugar levels.

Pair with Protein

Include a source of protein, such as boiled eggs or a small serving of Greek yogurt, alongside your meal to help stabilize blood sugar levels.

Add Fiber

Increase the fiber content of your meal by adding vegetables like spinach, kale, or bell peppers to the sabudana khichdi. Fiber can slow the absorption of sugar into the bloodstream.

Choose Unsweetened Coconut Water

Opt for unsweetened coconut water to avoid added sugars that can contribute to glucose spikes.

Monitor Timing

Consume coconut water and sabudana khichdi during a time when your activity levels are higher, such as before a walk or light exercise, to help utilize the glucose more efficiently.

Hydration

Ensure that you're well-hydrated with water throughout the day, which can help in maintaining balanced blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of olive oil or a few slices of avocado, to your meal to slow the digestion process.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you're satisfied to prevent overeating.

Space Out Carbohydrate Intake

If you're consuming both coconut water and sabudana khichdi, consider spacing them out to allow your body more time to manage glucose levels effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how these foods affect you personally and adjust your intake accordingly.

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