Coconut Water (1 Cup) and English Sabudana Khichdi (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water | english sabudana khichdi without glucose spikes

Portion Control

Start by consuming smaller portions of coconut water and sabudana khichdi to minimize the glucose spike.

Add Protein

Incorporate a protein source like Greek yogurt or cottage cheese alongside your meal to help balance the carbohydrate impact.

Include Healthy Fats

Add healthy fats such as almonds or avocados to your meal. They can slow down the absorption of glucose into the bloodstream.

Opt for Whole Grains

Replace some of the sabudana with whole grains like quinoa or brown rice, which have a slower release of sugar.

Increase Fiber Intake

Add high-fiber vegetables like spinach or broccoli to your khichdi to slow down digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before your meal to help regulate blood sugar levels.

Physical Activity

Take a short walk after your meal to help your body use up some of the glucose and prevent a spike.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and better manage blood sugar levels.

Monitor Timing

Try consuming the meal at a time when you can engage in some light activity afterward, rather than right before sitting or lying down for an extended period.

Consistent Meal Timing

Maintain consistent meal times to help stabilize your blood sugar levels throughout the day.

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