Coconut Water (1 Cup) and English Sabudana Khichdi (100 G)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut water | english sabudana khichdi without glucose spikes
Portion Control
Consume smaller servings of coconut water and sabudana khichdi to manage your blood sugar levels more effectively.
Protein Addition
Incorporate a source of protein like boiled eggs, paneer, or tofu with your meal to help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Fiber Inclusion
Add fiber-rich foods such as vegetables like spinach, carrots, or peas to your sabudana khichdi to help moderate glucose absorption.
Healthy Fat
Include healthy fats such as avocado, nuts, or seeds with your meal. This can assist in lowering the impact on your blood sugar by slowing digestion.
Hydration
Drink plain water or unsweetened herbal teas alongside your meal instead of coconut water to reduce sugar intake.
Pre-Meal Exercise
Engage in light physical activity like a short walk before your meal to help improve your insulin sensitivity and manage blood sugar spikes.
Meal Timing
Spread out your carbohydrate intake throughout the day rather than consuming large amounts at once to maintain steady blood sugar levels.
Alternative Ingredients
Consider substituting part of the sabudana in your khichdi with low-carb grains like quinoa or barley to reduce carbohydrate content.
Post-Meal Activity
Take a walk or engage in some form of physical activity after eating to help your body utilize glucose more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and enjoying your food to prevent overeating and allow your body to better regulate blood sugar levels.
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