Coconut Water (1 Cup) and English Moong Dal Chilla (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of coconut water and moong dal chilla you consume in one sitting to minimize the impact on your glucose levels.

Incorporate foods like chia seeds or a leafy green salad. This can help slow down the absorption of sugars.

Add a small serving of tofu or a handful of almonds which can help moderate blood sugar spikes.

Drink plenty of water throughout the day, especially before meals, to help with digestion and glucose management.

Engage in light physical activities, such as a 15-minute walk, after eating to help your body utilize the glucose more effectively.

Space out your meals and snacks throughout the day to avoid large spikes in glucose levels.

Add a small amount of avocado or olive oil to your meal to slow digestion and glucose absorption.

Opt for whole fruits, such as berries, instead of fruit juices or other processed options to help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and better regulate glucose levels.

Keep track of your blood sugar levels to understand how your body responds to different meals and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.