Coconut Water (1 Cup) and English Moong Dal Chilla (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of coconut water and moong dal chilla you consume in one sitting to manage the spike effectively.

Add a side of boiled eggs or a small serving of Greek yogurt to your meal to help stabilize blood sugar levels.

Eat a handful of nuts, like almonds or walnuts, alongside your meal to slow down glucose absorption.

Include a small salad with leafy greens, such as spinach or kale, to increase fiber intake, which can help mitigate spikes.

Drink plenty of water throughout the day to support your body’s natural glucose regulation processes.

Go for a short walk after eating to help your body utilize glucose more effectively.

Try consuming your meal at regular intervals and avoid eating late at night to prevent glucose fluctuations.

Ensure that your meals are consistent in terms of carbohydrate intake to prevent unexpected spikes.

Sprinkle a small amount of cinnamon on your food, as it may help in moderating glucose levels.

Practice relaxation techniques such as deep breathing or meditation to help regulate hormones that affect glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.