Coconut Water (1 Cup) and English Besan Chilla (1 Piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of coconut water and English besan chilla to minimize their impact on your glucose levels.

Combine these foods with protein-rich items like eggs, Greek yogurt, or a small portion of nuts to help stabilize blood sugar levels.

Include sources of healthy fats such as avocado, olive oil, or a small handful of seeds to your meal to slow down carbohydrate absorption.

Add fiber-rich foods such as leafy greens, broccoli, or chia seeds to your meal to help mitigate glucose spikes.

Drink plenty of water throughout the day, as proper hydration can help with glucose regulation.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help prevent overeating.

Engage in moderate physical activities like walking or light exercise after meals to help lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

Include fermented foods such as yogurt or kefir, which may aid in better blood sugar control.

If frequent spikes persist, consider consulting a healthcare professional or dietitian to tailor a plan specific to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.