Coconut Water (Canned or Bottled) (1 Can)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of canned or bottled coconut water you consume in one sitting to minimize the impact on your glucose levels.

Eat coconut water with foods high in fiber, such as chia seeds or oatmeal, to slow down the absorption of sugars.

Add a source of healthy fats like a handful of nuts or a small portion of avocado when consuming coconut water to help stabilize blood sugar.

Whenever possible, choose fresh coconut water over canned or bottled versions, as it may have fewer additives and sugars.

Drink a glass of water before consuming coconut water to dilute its sugar content and reduce its impact on blood sugar levels.

Incorporate coconut water into a balanced meal that includes protein, fats, and complex carbohydrates to help manage glucose spikes.

Engage in light exercise, such as a brisk walk, after consuming coconut water to help your body utilize the sugar more efficiently.

Keep track of your blood sugar response when you consume coconut water to understand your body's reaction and adjust intake accordingly.

Select coconut water varieties that do not contain added sugars, as these can contribute to higher glucose spikes.

Dilute coconut water with plain water or mix with a low-sugar beverage to reduce the concentration of sugars consumed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods