Coconut Water (Canned or Bottled) (1 Can)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coconut Water (Canned Or Bottled) without glucose spikes
Pair with Protein or Healthy Fats
Consume coconut water alongside foods rich in protein or healthy fats, such as almonds, cheese, or Greek yogurt, to slow down sugar absorption.
Add Fiber-Rich Foods
Include fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats to your diet when consuming coconut water to help moderate glucose spikes.
Opt for Fresh Coconut Water
Choose fresh coconut water over canned or bottled versions whenever possible, as it typically contains less added sugar.
Monitor Portion Size
Limit the amount of coconut water you consume in one sitting. Start with a smaller portion to see how it affects your glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels and prevent dehydration.
Eat a Balanced Meal
Incorporate coconut water as part of a balanced meal that includes vegetables, a source of protein, and whole grains to reduce the impact on your blood sugar.
Check Labels for Added Sugars
When selecting canned or bottled coconut water, choose brands with no added sugars to minimize glucose spikes.
Time Your Intake Strategically
Consume coconut water after a workout or during times of increased physical activity to help your body utilize the glucose more effectively.
Incorporate Low-Sugar Fruits
Pair coconut water with fruits that have lower sugar content, such as berries, to avoid excess sugar intake.
Practice Mindful Eating
Pay attention to how your body responds to coconut water and adjust your consumption habits accordingly to better manage your glucose levels.
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