Coconut Water (Canned or Bottled) (1 Can)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Consume coconut water alongside foods high in fiber, such as oats, lentils, or chia seeds, to slow down glucose absorption.

Add a source of healthy fats like a handful of almonds, walnuts, or avocado slices when drinking coconut water to moderate glucose spikes.

Combine with a protein source like Greek yogurt, cottage cheese, or a boiled egg to help stabilize blood sugar levels.

Reduce the quantity of coconut water you consume at one time to manage your overall sugar intake.

Accompany with whole fruits like apples, pears, or berries, which release sugar more slowly into your bloodstream.

Whenever possible, choose fresh coconut water instead of canned or bottled versions that may contain added sugars.

Select unsweetened coconut water options to avoid additional sugars that can contribute to spikes.

Drink plenty of water throughout the day, which can help regulate blood sugar levels overall.

Consider consuming coconut water after a meal rather than on an empty stomach to minimize glucose fluctuations.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to maintain stable levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.