Coconut smoothie (1 piece)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of coconut smoothie you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.

Include fiber-rich ingredients like chia seeds or flaxseeds in your smoothie to slow down sugar absorption.

Add a source of protein, such as Greek yogurt or a scoop of protein powder, to your smoothie. Protein can help stabilize your blood sugar levels.

Incorporate healthy fats, such as avocado or a tablespoon of almond butter, to help moderate blood sugar spikes.

Opt for fruits like berries, which have a lower effect on blood sugar, instead of high-sugar fruits like bananas.

Use unsweetened almond milk or coconut milk instead of sweetened or regular dairy milk to reduce sugar content.

Add a pinch of cinnamon, which may help improve insulin sensitivity and lower blood sugar levels.

Drink water before having your smoothie to help with digestion and assist in maintaining stable blood sugar levels.

Engage in light physical activity, like a brisk walk, after consuming the smoothie to help your body process the sugars more efficiently.

Consume your smoothie at breakfast or as a post-workout snack rather than at night to give your body ample time to process it.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.